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- Stress and anxiety
- Trauma and abuse
- Depression support
About Charles
LICSW (Licensed Independent Clinical Social Worker) with 21 years of experience. Dr. Charles Hoy-Ellis is based in Washington and works with people who face stress, anxiety, depression, trauma and abuse, and concerns related to sexual and gender diversity. He also focuses on issues like forgiveness, guilt and shame, isolation and questions of life purpose.
Hoy-Ellis frames mental health in social context. He explains that feelings and behaviors often made sense where they began - in childhood, relationships, and social pressures - but can stop serving people later in life. He describes a psychodynamic and phenomenological perspective that looks at how unconscious motives and personal meanings shape everyday responses.
His training includes clinical/contextual practice, which links individual struggles to broader social forces. He emphasizes how socialization and heteronormative expectations can leave lasting effects, especially for sexual and gender diverse people. He notes that depression and anxiety often connect to internalized stigma and the pressures of social roles.
Although grounded in psychodynamic work, he uses a range of practical techniques. He draws from cognitive behavioral, narrative, and rational-emotive-behavioral methods as needed. He does not rely on a single approach and prefers mixing tools to match what a person brings to sessions.
He describes the therapeutic relationship as collaborative. The client is treated as the expert on their own life while he offers frameworks to understand behavior in context. To begin, he asks people to take one careful step and to consider scheduling an initial meeting when they are ready.
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Therapeutic approaches used in remote work
Hoy-Ellis describes psychodynamic and phenomenological work as a way to find the personal meanings behind feelings and behaviors. This approach pays attention to patterns that began in earlier life and how they continue to shape reactions now; it can help with persistent anxiety, depression, and relationship-related distress.He also uses cognitive behavioral techniques to identify and change unhelpful thoughts and behaviors. These methods are practical and can help with anxiety, symptoms of depression, and managing stress through concrete strategies.
Choosing an approach is collaborative. The therapist treats the person as the expert on their life and will work together to decide which methods fit best. That plan can change over time as goals and needs become clearer.
Confirm the specific session formats offered before booking, since formats were not specified in the biography. Online sessions can help fit therapy into a busy schedule, reduce travel time, and make it easier to follow up between visits. Different formats also allow for shorter check-ins or appointments that better match a work break or a tight day, depending on what is available.
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Areas of expertise
Primary focus
Additional focus areas
Experience
21+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, trauma and abuse, and issues commonly experienced by sexual and gender diverse people. He also focuses on forgiveness, guilt and shame, isolation, and life purpose.
How would you describe his therapeutic style?
He uses a psychodynamic and phenomenological perspective to explore meanings and unconscious motives, and he also integrates cognitive behavioral, narrative, and rational-emotive-behavioral techniques when useful.
How much clinical experience does he have?
He has 21 years of clinical experience providing psychotherapy in community and private practice settings.
What are his credentials and where is he based?
He is a LICSW (Licensed Independent Clinical Social Worker) with a Washington LICSW LW credential and practices in Washington state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; exact rates depend on the chosen regional settings.
What are the first steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.