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- ACT
- CBT
- Mindfulness
About Charity
LCSW in Texas with three years of experience, Charity Sophus helps people manage stress, anxiety, depression, anger, addiction issues, trauma and grief. She also focuses on parenting concerns, self-esteem, bipolar disorder, ADHD, and coping with life changes. Sessions are conducted in English and she works with adults across Texas.
Charity uses practical, evidence-informed approaches to help people build skills that fit daily life. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered methods, and mindfulness practices. In sessions she usually helps people notice what matters to them, test small changes, and practice new ways to respond to strong emotions.
Her work includes supporting people facing chronic illness, caregiver stress, aging and geriatric issues, autism and Asperger syndrome, intellectual disability, and mood disorders. She also addresses self-harm behaviors and concerns common to young adults and women. Charity aims to help clients translate strategies into routines that reduce overwhelm and improve coping.
Sessions tend to focus on clear goals and concrete skills. Conversations often include identifying unhelpful thinking patterns, behavioral experiments, mindfulness exercises, and building emotional regulation skills. The emphasis is on what can be practiced between sessions to make small, steady change.
Clients who choose her can expect a straightforward, problem-focused style that centers the client's concerns and preferences. To start, prospective clients complete a short matching questionnaire and schedule a first session to discuss goals and plan next steps.
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How therapeutic approaches guide online work
Acceptance and Commitment Therapy focuses on clarifying personal values and taking small, committed actions toward them while learning to tolerate difficult thoughts and feelings. It can be useful for anxiety, depression, and adjusting to life changes. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and uses practical exercises to test and change unhelpful patterns. It is commonly used for anxiety, mood disorders, and stress management.Choosing the right approach is part of the work together. The therapist will review goals, try interventions, and adjust methods based on what helps most. That collaborative process means methods can shift as needs and preferences become clearer.
Confirm the specific session formats offered before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. It also supports practicing mindfulness and behavioral exercises between meetings in the settings where challenges occur. Ask about the subscription model and scheduling when you complete the matching questionnaire so you know how sessions will be arranged.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, depression, anger, addictions, trauma and grief. Additional focus includes parenting, bipolar disorder, ADHD, and coping with life changes.
What is her therapeutic style?
She uses a direct, skills-focused approach drawing on ACT, CBT, DBT, client-centered work, and mindfulness. Sessions emphasize practical tools and practice between meetings.
How much clinical experience does she have?
She has three years of professional experience as a licensed clinical social worker. That experience is applied to mood disorders, chronic health concerns, and caregiver stress.
Where is she licensed and based?
She holds an LCSW and practices in Texas. Sessions are provided to people located within Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Exact fees are provided during intake.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The initial meeting covers goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.