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- Stress and anxiety
- Addictions and motivation
- Self-esteem work
About Catherine
Licensed Professional Counselor (LPC) in Connecticut with 5 years of clinical experience, Catherine Bolduc focuses on stress, anxiety, addictions, self-esteem, depression, and coping with life changes. She works with adults who are managing motivation, confidence, or transitions and who want straightforward, practical support.
Catherine uses evidence-based therapeutic techniques in sessions. She listens to what is most pressing and then structures conversations and exercises to address those concerns. Sessions often include talk-based work and practical strategies aimed at reducing anxiety, improving mood, and changing habits related to addiction and low self-worth.
She offers focused help for people dealing with control issues, forgiveness, isolation and loneliness, pregnancy and childbirth concerns, self-love, and women's issues. The work can involve learning new coping skills, noticing unhelpful thinking patterns, and practicing small changes that build confidence over time.
Catherine describes therapy as a collaborative process. She adapts the plan as progress is made and as priorities shift. Expect clear goals, regular check-ins on what’s working, and adjustments when needed.
To begin, clients complete an intake that highlights their main concerns and goals. Catherine then outlines a plan that fits those priorities and the client’s everyday life. This approach keeps sessions practical and focused on real-world change.
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Approaches described and how they apply online
Evidence-based therapeutic techniques focus on practical change. One common approach targets thinking patterns and teaches ways to notice and reframe unhelpful thoughts to reduce anxiety and low mood. This helps when worry or negative self-talk keeps someone stuck.Another approach concentrates on behavior change and habits. It breaks larger goals into small, repeatable steps for addiction, motivation, or self-esteem work. Clients practice manageable tasks between sessions to build skills and track progress.
Choosing the right methods is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals and preferences and will adjust the plan as progress is made. This is a shared process based on what the client wants to achieve.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Ask about the session types offered and how they can best align with daily routines.
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Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, addictions, self-esteem, depression, and coping with life changes. Additional focuses include control issues, forgiveness, isolation and loneliness, pregnancy and childbirth, self-love, and women's issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a conversational, goal-oriented approach. Sessions mix talk with practical strategies to change habits and thinking patterns.
How much experience does she have?
She has five years of professional experience as a Licensed Professional Counselor. That experience informs her work with mood, anxiety, and addiction-related concerns.
Where is she licensed and practicing?
She is licensed in Connecticut as an LPC and practices within that state. Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted. Sessions are offered in English to people within the therapist's permitted region.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know whether remote or in-person visits are offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform or intake information for exact pricing details.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and planning steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.