Sheet 1
- Attachment focus
- CBT methods
- EMDR included
About Carrie
LIMHP, Nebraska. Carrie Gottschalk has 10 years of experience helping people facing stress, anxiety, trauma and life transitions. She works with individuals on issues like self-esteem, grief, parenting concerns, relationship strain, career stress, ADHD, and compassion fatigue.
Carrie uses several therapeutic approaches to guide work in sessions. She draws on attachment-based ideas to notice how early relationships affect current patterns. She uses client-centered methods that prioritize what the person brings to the session. Cognitive behavioral techniques are used to identify and change unhelpful thoughts and behaviors, while elements of dialectical behavior therapy help with emotion regulation and coping skills.
Her style is interactive and practical. Sessions focus on problem-solving, building on a person’s strengths, and creating steps that fit everyday life. Therapy conversations are adjusted to what each person needs, whether that means short-term coaching or longer work on trauma-related issues.
Carrie also lists EMDR among her approaches for trauma-related work and pays attention to attachment and adoption or foster-care backgrounds when relevant. She looks at how past losses, attachment wounds, or care disruptions affect current relationships and functioning.
To begin, people follow the site's matching process and schedule a first session. Cost varies with location and uses a subscription that can be canceled at any time. Sessions are conducted in English and located in Nebraska.
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How her approaches translate to online work
Attachment-Based Therapy looks at patterns that began in early relationships and how they show up now. Online sessions can be used to reflect on those patterns, notice current relationship habits, and practice different ways of relating. Client-Centered Therapy focuses on the person’s own goals and experience, with the therapist following the client’s lead; online meetings can provide regular time to talk things through and try out new perspectives. Cognitive Behavioral Therapy (CBT) targets specific thoughts and behaviors; practically this can mean setting homework, tracking patterns between sessions, and reviewing changes together.Choosing an approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before, then recommend approaches or combine methods to fit the person’s needs. That plan is reviewed and adjusted as work progresses.
The site describes a process for getting started rather than listing session delivery types here. Please confirm available session formats before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also supports continuity of care across life changes so conversations can continue even when routines shift.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Nebraska
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
The practice supports stress, anxiety, trauma and abuse, depression, grief, parenting and relationship issues, ADHD, career strain, compassion fatigue, anger, and coping with life changes.
What is her general therapeutic style?
She uses an interactive, client-centered style that emphasizes problem-solving and practical steps. Sessions build on each person’s strengths and focus on usable skills.
How much clinical experience does she have?
The therapist has 10 years of professional experience working with people on the listed concerns.
What credential and location are listed?
She is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and the service uses a subscription billing model that can be canceled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.