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- CBT methods
- Stress and coping
- Self esteem work
About Carole
LMHC Carole Norville is a Florida licensed mental health counselor with nine years of experience helping people manage stress, anxiety, low self-esteem, depression, and life changes. She uses Cognitive Behavioral Therapy (CBT) as her main method and focuses on practical skills that can be used between sessions.
Carole works with clients to identify unhelpful thinking patterns and replace them with clearer, more balanced thoughts. She breaks problems into manageable steps and teaches techniques for mood and anxiety management. Sessions emphasize concrete skills like simple behavior changes, coping strategies, and problem-solving tasks to try between meetings.
Her approach is direct and task-focused. She encourages people to set small goals and track progress. This helps make change feel achievable rather than overwhelming.
Carole also supports people facing age-related concerns, autism and Asperger Syndrome, midlife transitions, social anxiety, and issues common to young adults. She integrates those specific concerns into the CBT framework so interventions fit the situation being discussed.
If someone is unsure where to start, Carole helps prioritize what matters most and picks practical exercises to match those goals. Sessions are intended to be clear and straightforward, with actionable steps the client can take between meetings. This approach is meant to help people make steady, noticeable adjustments over time.
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How CBT-based work translates to online sessions
CBT focuses on identifying unhelpful thoughts and changing them through practice and behavior changes. Online sessions can cover the same steps as in-person work: tracking thoughts, testing beliefs, and trying small behavioral experiments between meetings. This approach is useful for anxiety, depression, low self-esteem, and coping with life transitions.CBT also uses structured exercises and simple skill-building tasks. Those can be assigned, reviewed, and refined during remote meetings so progress is measurable. The therapist and client look at what works, adjust the plan, and pick easy next steps to try before the next session.
Finding the right approach is part of the collaboration. The therapist will help identify which CBT techniques fit the client’s goals and preferences and will adapt pace and exercises as needed. Clients are involved in choosing targets and homework so work feels relevant and practical.
Session formats are not specified in the biography, so confirm current session options before booking. Remote sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing meetings during breaks or from different locations. They also make it simpler to schedule brief check-ins or follow-ups when needed.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, low self-esteem, coping with life changes, and ADHD. Additional focuses include aging and geriatric issues, autism and Asperger Syndrome, midlife crisis, social anxiety and phobia, and young adult issues.
What therapy style does she use?
Her main approach is Cognitive Behavioral Therapy (CBT). She uses CBT techniques to identify thinking patterns and teach practical coping skills.
How much experience does she have?
She has nine years of professional work experience as a licensed clinician. That experience informs her practical, skills-based approach.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida. Her practice is located in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the client’s location.
How do I begin working together?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That starts the onboarding and planning process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.