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- Depression and anxiety
- Trauma and abuse
- ACT CBT DBT
About Carla
LMHC in Massachusetts with four years of clinical experience, Carla Lee focuses on depression, anxiety, trauma, bipolar disorder, and coping with life changes. She works with adults who are managing mood and stress and those dealing with major shifts in work or relationships. Sessions are grounded in practical, straightforward conversation and clear strategies. Carla holds an MA and practices as a Licensed Mental Health Counselor.
Carla integrates several evidence-informed methods into her work. She uses Acceptance and Commitment Therapy (ACT) to help people notice what matters to them and move toward those values. Cognitive Behavioral Therapy (CBT) is used for skills that change unhelpful thinking and reduce symptoms. Dialectical Behavior Therapy (DBT) tools are offered for emotional regulation and distress tolerance.
Her style is collaborative and person-centered. People can expect to set concrete goals and practice skills between sessions. Conversations include problem-solving for workplace stress, social anxiety, and communication breakdowns.
Carla also addresses trauma and abuse with sensitivity to each person’s pace. Internal Family Systems ideas may be used to help people understand different parts of themselves and how those parts influence mood and behavior.
She notes a Christian-informed perspective informs her work when relevant. That viewpoint is woven into sessions only if the client wants to include spiritual concerns alongside clinical goals.
Practical next steps include a short intake and goal-setting session. The initial meetings focus on clarifying what the client wants to change and which approaches will best support those aims.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people name personal values and take small actions toward them. Online ACT sessions typically focus on noticing thoughts and guiding committed actions that fit daily life. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thinking and behaviors, which can be practiced between sessions and reviewed remotely. Dialectical Behavior Therapy (DBT) offers concrete tools for emotion regulation and distress tolerance that are easy to teach and rehearse in virtual visits.Choosing the most helpful approach is part of the early work. The therapist will collaborate with each person to match methods to their goals, needs, and preferences. That means trying techniques, checking what works, and adjusting the plan over time.
The original biography does not list specific session formats, so confirm the current options before booking. Many people find remote sessions make it easier to fit counseling into a busy day, allow shorter check-ins when needed, or avoid travel time. Online visits also let therapists assign and review practical exercises between meetings, helping skills carry into everyday routines.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Massachusetts
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, and coping with life changes. Additional focuses include communication problems, forgiveness, life purpose, mood disorders, social anxiety and phobia, and workplace issues.
What therapeutic approaches does she use?
She draws on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems. Methods are chosen to match the client's goals and needs.
How much experience does she have?
Carla has four years of clinical experience as a licensed counselor. That experience informs her practical approach to mood and stress concerns.
What are her credentials and location?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts. Licensing is listed as MA LMHC.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options with the provider before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The intake will clarify goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.