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- Stress and anxiety
- Trauma and grief
- Compassion fatigue
About Caitlin
Licensed Professional Counselor (LPC) in Connecticut with five years of clinical experience. Caitlin Seibert helps people who are dealing with stress, anxiety, trauma and abuse, grief, depression, and compassion fatigue. She also focuses on feelings of emptiness, loneliness, questions about life purpose, veteran and armed forces issues, postpartum concerns, pregnancy and childbirth matters, and social anxiety and phobia.
Caitlin uses straightforward talk and practical steps in sessions. She aims to make it possible to name what feels hard and test manageable ways to cope. Sessions are meant to let people speak freely about difficult feelings and to try new ways of responding to stressors.
Her approach emphasizes collaboration. Clients and she set small goals together and check progress in each session. The work may include learning breathing and grounding skills, building routines that reduce anxiety, and practicing ways to handle painful memories or grief.
With five years in the field, Caitlin brings experience from varied clinical situations. She draws on evidence-based therapeutic techniques to guide treatment decisions rather than relying on a single method. This helps her adjust plans to what is actually helping a person from week to week.
Caitlin offers sessions in English and is licensed in Connecticut as an LPC. International clients are not accepted. Before scheduling, confirm current session options and any practical details you need to know.
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How evidence-based techniques translate to online sessions
Two common evidence-based approaches she uses are described here. First, techniques that focus on managing symptoms teach concrete skills like breathing, grounding, and behavioral routines. These tools aim to reduce anxiety and make daily tasks easier to handle. Second, approaches for trauma and grief focus on processing difficult memories and feelings at a pace the person can tolerate. That work often combines talking with skill practice to reduce distress when memories arise.Choosing the best approach is part of the work together. The therapist and client review goals, symptoms, and preferences and then try methods that fit. Progress is checked regularly and methods are adjusted based on what helps most.
Confirm current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, shorten commute time, and allow check-ins during a work break or between other obligations. Some formats may also allow shorter phone-only check-ins when less bandwidth or a quiet setting is preferred. Ask about specific session arrangements when you complete the matching questionnaire.
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Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, trauma and abuse, grief, depression, and compassion fatigue. Additional focus areas include emptiness, loneliness, life purpose, veteran issues, postpartum and pregnancy concerns, and social anxiety.
How would you describe her therapy style?
She uses plain talk and practical steps in sessions. Work is collaborative and goal-oriented with skill practice between meetings.
How much clinical experience does she have?
She has five years of professional work experience. That experience shapes how she chooses evidence-based techniques for different problems.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Connecticut. Sessions are offered to people located in Connecticut as described.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire and scheduling guide the initial match.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.