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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Brittany
Florida LMHC with 26 years of experience, Brittany Matthew-Wilton helps people address stress, anxiety, low self-esteem, and life changes. She also supports people managing ADHD-related concentration and focus challenges, parenting strain, relationship concerns, and effects of trauma and abuse. Sessions are conducted in English.
Brittany works from the premise that each person knows their own story. She centers sessions on what the client brings and builds on existing strengths. Conversations focus on practical ways to manage symptoms and improve daily functioning. Therapy is presented in straightforward language and set at a pace clients can follow.
Her practice draws on Client-Centered Therapy to keep attention on the client's perspective. Cognitive Behavioral Therapy (CBT) techniques are used to identify thinking patterns and test small behavioral changes. Emotionally-Focused Therapy (EFT) ideas are applied when addressing relationship feelings and attachment issues. Solution-Focused Therapy supports short-term goal setting and measurable steps forward.
In sessions, Brittany talks through coping strategies, thought patterns, and concrete actions to try between meetings. She helps clients break large problems into manageable tasks and track small gains. Discussions can include communication skills, boundaries, and ways to reduce overwhelm.
People who prefer clear, practical sessions where personal experience guides the work may find this approach useful. To begin, a short matching questionnaire and a first session are used to set priorities and plan next steps.
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How her approaches are used in remote sessions
Client-Centered Therapy focuses on understanding the client's perspective and priorities. In remote sessions this means the therapist follows the client's lead, listens to concerns, and uses questions to clarify what matters most. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. When used online, CBT often involves identifying unhelpful thoughts, trying short experiments between sessions, and reviewing results together.Deciding which approach to use is a collaborative process. The therapist will discuss goals and preferences, then suggest methods that fit those aims. Clients can try an approach for a few sessions and adjust the plan based on what helps and what feels useful.
Session formats were not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing shorter check-ins when needed. They can also let people keep appointments during workday breaks or when travel would otherwise prevent an in-person visit. The focus is on finding a practical arrangement that supports the client's goals and daily schedule.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, coping with life changes, ADHD-related focus problems, relationship and parenting issues, trauma and depression, plus related concerns listed in her practice focus.
Which therapeutic methods does she use?
Her approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Solution-Focused Therapy. These are applied depending on the client's goals.
How long has she been practicing?
She has 26 years of professional experience in the field.
What are her credentials and location?
She is a Florida LMHC and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Confirm current session format options before booking, as the biography does not specify which formats are offered.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.