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- Bowen Family Systems
- Cognitive Behavioral ideas
- Narrative and solution-focused
About Brittany
LCMHC (Licensed Clinical Mental Health Counselor) in North Carolina with eight years of experience, Brittany Jones focuses on stress, anxiety, relationships, family concerns, depression, and coping with life changes. She works with adults facing commitment and communication problems, control issues, family of origin concerns, and life transitions such as midlife change or pregnancy and childbirth. Sessions are conducted in English.
Brittany uses an integrative, client-centered approach. Her foundation is Bowen Family Systems, and she draws on Cognitive Behavioral, Narrative, and Solution-Focused methods. In practice this means she blends ideas from these approaches to match what each person needs.
In sessions she helps people name where they are stuck and try practical steps to change patterns. Conversations often look at family roles and repeated behaviors that affect relationships. She also introduces cognitive techniques to shift unhelpful thinking and narrative work to reframe experiences.
She supports work on life purpose, self-regard, and women’s issues alongside relationship and family concerns. Sessions may include short exercises, goal setting, and reviewing what worked between meetings. The aim is to increase awareness and give concrete tools to use in daily life.
To begin, a client completes a brief matching questionnaire and schedules a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
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How evidence-based techniques shape online sessions
She describes her practice as integrative, rooted in Bowen Family Systems with use of Cognitive Behavioral and Narrative techniques. Bowen Family Systems examines patterns and roles in families to show how behaviors repeat across generations; this can help when relationship or family problems feel persistent. Cognitive Behavioral ideas focus on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depressive symptoms. Narrative work helps people reframe life stories and separate themselves from problem-saturated narratives to find alternative meanings. Choosing the right approach is collaborative. The therapist works with the client to identify which methods suit their goals and adjusts the plan as progress is assessed. Sessions include straightforward goal setting and practical steps to try between meetings, with regular review of what helps. Confirm the session formats before booking, as the biography does not specify formats here. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins during breaks or between appointments. It also supports using worksheets, in-session exercises, and reviewing progress without needing to be in the same building as the therapist.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship and family concerns, depression, and coping with life changes. Additional areas include commitment, communication, control, and family of origin issues.
What is her therapeutic style?
She takes an integrative, client-centered approach mixing Bowen Family Systems with Cognitive Behavioral, Narrative, and Solution-Focused techniques. Therapy is adapted to fit each person's needs.
How much experience does she have?
Brittany has eight years of clinical experience working with adults on relational and life-transition concerns.
What are her credentials and location?
She is an LCMHC, Licensed Clinical Mental Health Counselor, practicing in North Carolina.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Session cost varies with location and services use a subscription model that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.