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- Stress and anxiety
- Parenting challenges
- CBT and DBT methods
About Brittanie
Brittanie Wooten is an LPC (Licensed Professional Counselor) based in Pennsylvania with seven years of clinical experience helping people manage stress, anxiety, parenting challenges, self-esteem, and major life changes. She focuses on practical skills that reduce overwhelm and supports people experiencing compassion fatigue and the pressure of many roles. Sessions are grounded in approaches she uses: client-centered work, cognitive behavioral techniques, and DBT-informed strategies.
Brittanie structures work around clear skills and short-term goals when needed. She helps clients identify what they’ve been carrying, practice emotional regulation, and build boundaries that fit everyday life. Conversations are collaborative and aim to restore a sense of steadiness and confidence.
Her background includes counseling experience across seven years and professional practice in Pennsylvania as an LPC. She integrates cognitive behavioral methods to notice and change unhelpful thoughts and DBT-informed tools to manage intense emotions.
In sessions, Brittanie breaks down steps into manageable practices clients can try between meetings. She uses client-centered techniques to follow each person’s priorities and adjust the pace when life feels especially busy or chaotic.
People often come with parenting strain, communication problems, pregnancy and childbirth concerns, or struggles with guilt, shame, and forgiveness. Brittanie also addresses women's issues and self-love work through concrete strategies rather than abstract advice. The goal is clearer day-to-day coping and more reliable emotional regulation.
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How Brittanie applies CBT, DBT, and client-centered work online
Online sessions with Brittanie draw on client-centered therapy, cognitive behavioral therapy (CBT), and DBT-informed strategies. Client-centered therapy means conversations follow the client's priorities and pace, with the therapist reflecting what matters most and helping set practical goals. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and improve mood. DBT-informed methods teach concrete skills for managing intense emotions and improving distress tolerance and emotional regulation.Finding the best approach happens together. Brittanie will talk through goals, try techniques, and adjust methods based on what helps most. That collaborative process makes it easier to focus on short-term skill building or longer-term exploration depending on needs and preferences.
The biography does not list specific session formats. Please confirm the current session options before booking. Online work can make it simpler to fit appointments into a busy day, allow for shorter check-ins when needed, and reduce travel time. It also lets clients try skills in real-life contexts and bring what happens between sessions back to therapy for review.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting strain, self-esteem, coping with life changes, and compassion fatigue. Additional focus areas include communication problems, forgiveness, guilt and shame, pregnancy and childbirth, self-love, and women's issues.
What therapeutic approaches are used?
The approach combines client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT)-informed strategies. Sessions use these methods to teach skills and reframe unhelpful thinking.
How much experience does she have?
She has seven years of clinical experience. That experience informs how she applies skills-based work for common life stresses.
What are her credentials and location?
She is an LPC, a Licensed Professional Counselor, practicing in Pennsylvania. The LPC credential is used as supplied.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing details should be checked during the booking steps.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence starts the intake and booking process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.