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- CBT methods
- Client-centered care
- EMDR-informed work
About Bianca
Licensed Professional Counselor (LPC) in Virginia with 11 years of experience, Bianca Molinari Anez helps people manage stress, anxiety, depression, trauma, ADHD, and LGBT-related concerns. She works with individuals who face attachment struggles, isolation or loneliness, and the effects of prejudice and discrimination. Sessions are offered in English and Spanish and she accepts international clients.
Bianca uses straightforward, person-focused methods. She draws on client-centered therapy to follow the person's priorities. She also uses cognitive behavioral techniques to identify and change unhelpful thoughts and behaviors. When trauma is present, she may use EMDR-informed approaches to address disturbing memories.
Her background includes growing up in a conservative South American community, which informs her understanding of cultural pressure and identity conflict. That perspective shapes how she talks about family expectations, cultural shame, and the strain of not fitting in.
In session she works collaboratively to map patterns that cause distress. She helps build coping skills for mood regulation, impulsivity, and phobias. She also addresses perinatal mood concerns such as postpartum depression and common stressors after sexual assault or abuse.
Bianca structures care to match each person's needs rather than using a single method for everyone. Practical steps can include thought records, problem-focused plans, and paced trauma processing when appropriate. Her practice notes that session costs vary by location and use a cancellable subscription model.
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How her approaches shape remote sessions
Client-centered therapy focuses on what matters to the person in front of the therapist. The therapist listens, reflects, and follows the client's priorities so treatment fits the problems the person brings. This approach helps when someone needs space to clarify values, identity, or relationship patterns.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Sessions often include specific exercises such as thought records, behavioral experiments, and problem-focused planning. CBT is useful for anxiety, depression, and managing impulsivity or phobias.
EMDR-informed work addresses traumatic memories through paced processing and desensitization techniques. When trauma is a focus, this method helps reduce the intensity of distressing memories and the ways those memories affect current behavior.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods that match their needs, goals, and comfort level. Plans can change over time as goals evolve.
Session logistics and formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and eliminate travel time. Licensed professionals often use these advantages to keep therapy practical and consistent with daily life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Virginia
Languages
English, Spanish
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, ADHD, and LGBT-related concerns. Additional focus areas include attachment issues, postpartum depression, and isolation or loneliness.
What is her therapeutic style?
Her style is client-centered and collaborative. She uses practical CBT techniques and EMDR-informed methods when trauma work is needed.
How much experience does she have?
She has 11 years of clinical experience. That experience includes working with multicultural concerns informed by her upbringing in South America.
What are her credentials and practice location?
She is a Licensed Professional Counselor (LPC) practicing in Virginia. Language options include English and Spanish.
Can I work with her if I live outside the U.S.?
She accepts international clients. Confirm logistical and jurisdiction details during intake to make sure services meet local requirements.
Which session formats does she offer?
Session formats are not specified in the biography. Confirm current session options with the practice before booking.
How does payment and cost work?
Session cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process starts intake and scheduling.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.