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- Client-Centred Therapy
- Motivational Interviewing
- Caregiver and end-of-life focus
About Benjamin
Benjamin (Ben) Stanley is a BACP and NCPS registered counsellor working in the United Kingdom with four years of experience. He focuses on stress, anxiety, grief, self‑esteem, coping with life changes, relationships, family concerns, career issues, depression and coaching. Ben also pays attention to caregiver stress, disaster-related coping, forgiveness, guilt and shame, hospice and end-of-life matters, panic attacks and social anxiety.
Ben presents counselling as a collaborative process. He sees clients as the experts in their own lives and uses that view to guide sessions. Early work often centres on recognising that something has changed or that change is wanted, not on having solutions ready.
Sessions begin with what the person brings - feelings, thoughts and the situation. Ben listens without giving direct advice and avoids telling people what to do. Instead he helps people consider different perspectives and possible steps forward.
His main approaches are Client-Centred Therapy and Motivational Interviewing. Client-Centred work means creating space for a person's experiences and priorities. Motivational Interviewing helps when someone is unsure how to change or needs support finding motivation.
Ben works in English. He notes registration with the British Association for Counselling and Psychotherapy and the National Counselling and Psychotherapy Society. Practical steps to begin are a short matching questionnaire and scheduling a first session through the site.
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How therapeutic approaches shape online sessions
Client-Centred Therapy focuses on listening and following the person's lead. The counsellor offers acceptance and reflection so people can clarify their feelings and priorities. This approach suits people who need time to sort through emotions and make sense of change.Motivational Interviewing is about exploring readiness for change and building motivation. It uses open questions and reflective listening to help someone weigh options and set small, achievable goals. This is useful when someone feels stuck or unsure about next steps.
Finding the right approach is part of the work. The counsellor will help you and they will decide together which methods fit your needs, goals and preferences. The method can change as progress is made or circumstances shift.
Confirm current session options before booking, as this profile does not list specific formats. Online work can make it easier to fit counselling into a busy life, for example by reducing travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera. Registered or accredited professionals can adapt session pace and focus to suit practical needs while keeping the work collaborative and goal-oriented.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, grief, self-esteem, life changes, relationships, family and career issues, depression and coaching. Additional focuses include caregiver stress, disaster coping, guilt and shame, hospice and end-of-life matters, panic and social anxiety.
What methods does he use in sessions?
He practises Client-Centred Therapy and Motivational Interviewing. These approaches guide how he listens and how he helps people find their own solutions.
How long has he been practising?
He has four years of experience working in counselling in the UK. That span includes work on the range of concerns listed above.
What are his credentials and where is he based?
He is registered with the BACP and NCPS and works in the United Kingdom.
Which languages are offered?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time. Exact pricing depends on the client’s chosen location tier.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.