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- Stress and anxiety
- Self esteem work
- Compassion fatigue
About Aysegul
BACP counsellor in the United Kingdom with three years' experience, Aysegul Ozen focuses on stress, anxiety, low motivation, self-esteem and life changes. She also addresses compassion fatigue and related concerns. Sessions are conducted in English and she works with international clients.
Aysegul uses evidence-based therapeutic techniques and views clients as the experts in their own stories. She draws on strengths people already have and helps them take practical steps to manage worries and rebuild motivation. Conversations are straightforward and aimed at finding workable strategies for day-to-day life.
Her earlier career spans more than 15 years in multinational companies and international roles. Aysegul also holds a Bachelor of Science in Food Engineering and a Master of Business Administration, which shaped her pragmatic problem-solving style.
Volunteering led her into the mental health field. She supported families with young children and mentored teenage students, focusing on resilience and confidence. Those experiences inform how she approaches parenting and young adult issues in therapy.
Outside work she enjoys yoga, cycling and nature walks. These activities inform her interest in coping skills that can be integrated into daily routines. To begin, people use the site matching process to schedule a first session and confirm practical details.
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How evidence-based approaches are used in online sessions
Aysegul describes her work as grounded in evidence-based therapeutic techniques. One common approach focuses on practical skills to manage anxiety and stress, teaching simple breathing, activity planning and thought-challenging exercises to reduce immediate distress. Another approach emphasises building motivation and self-esteem through small, achievable goal-setting and reflective work on personal strengths and values.Finding the right approach is treated as a collaborative process. The therapist will discuss different methods, try options, and adapt based on what the client finds helpful. Decisions about techniques are made together and reviewed as goals change.
The biography does not list specific session formats, so confirm which options are available before booking. Online sessions can help fit therapy into busy lives by reducing travel time and making it easier to schedule a session during a lunch break or between commitments. They can also suit people who prefer shorter check-ins or who need alternatives to being on camera, but check the offered formats to match practical needs.
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Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, low motivation, self-esteem and coping with life changes. Additional areas include compassion fatigue, grief, parenting and career concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical problem-solving style. Conversations aim to identify strengths and create manageable steps for everyday life.
How much experience does she have?
She has three years' experience working as a counsellor in the United Kingdom. Prior to that she spent over 15 years in multinational corporate roles.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English. She also accepts clients from outside the UK.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the booking process.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.