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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Ayana
LCSW, CSW in Georgia with three years of clinical experience. Ayana Lewis focuses on anxiety, depression, stress, relationship and intimacy-related concerns, and issues that often affect women and young adults. She uses Client-Centered Therapy, Cognitive Behavioral Therapy, mindfulness, motivational interviewing, and solution-focused approaches in her work.
Ayana writes in straightforward terms and helps people notice the patterns that keep them stuck. She guides clients through short-term goal setting and practical coping skills. Sessions often include mindfulness exercises to help with grounding and present-moment awareness.
Her use of Cognitive Behavioral Therapy centers on identifying unhelpful beliefs and testing them against everyday evidence. Solution-focused techniques are used to set small, achievable steps that move people toward clearer priorities. Motivational Interviewing supports people who are ready to change but unsure where to begin.
Ayana also attends to issues around body image, self-esteem, grief, compassion fatigue, and stress tied to parenting or life transitions. She addresses relationship concerns such as communication problems, jealousy, commitment questions, and forgiveness in individual sessions. HIV / AIDS, seasonal mood shifts, and women's issues are listed among her focus areas.
Sessions are conducted in English and she does not accept international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, users select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her approaches shape online sessions
Ayana uses Client-Centered Therapy to focus sessions on what matters most to the person in front of her. This approach emphasizes listening and reflecting so clients feel understood while they set goals and priorities.Cognitive Behavioral Therapy is used to name and test unhelpful thoughts and to develop concrete behavioral experiments. It is practical for anxiety, depression, and mood-related patterns where changing thinking and behavior can reduce distress.
Mindfulness techniques are incorporated as short exercises to improve grounding and awareness of the present moment. These practices can help with stress, overwhelm, and emotional regulation during transitions.
Choosing the best approach is collaborative. She will work with the client to match methods to current needs, goals, and preferences. That process can include trying an approach for a few sessions and adjusting as needed.
Session formats are not specified in her biography, so confirm current options before booking. Online therapy can make scheduling easier, reduce travel time, and fit sessions into work or family days. It can also allow shorter check-ins when time is limited or therapy work that does not require video.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Georgia, Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with anxiety, depression, stress, relationship and intimacy-related issues, and related topics such as body image and self-esteem.
What therapeutic approaches are used?
The practice combines Client-Centered Therapy, Cognitive Behavioral Therapy, mindfulness techniques, motivational interviewing, and solution-focused methods.
How much clinical experience does she have?
She has three years of professional experience as an LCSW and CSW working with the listed concerns.
Where is she located and what are her credentials?
She is based in Georgia and holds the credentials LCSW and CSW, with licensure indicated as GA LCSW and TX LCSW in her background.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.