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- Stress and anxiety
- CBT and DBT methods
- Trauma processing
About Ashley
Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 15 years of experience, Ashley Davis helps people handle stress, anxiety, depression, bipolar symptoms, relationship strain, and parenting concerns. She also supports clients facing grief, trauma and abuse, addiction, ADHD, compassion fatigue, and career or life-change decisions. Sessions focus on practical steps and clear goals.
Ashley began in residential mental health work and later opened a private practice. She has worked with people who have intellectual and physical disabilities and with clients managing traumatic brain injury in a family context. Her background includes case work and running a clinic.
Her style centers on working with each person as an active participant. She uses Client-Centered Therapy to follow the person’s priorities and Solution-Focused ideas to set short-term goals. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) inform hands-on skills for coping with intense emotions and changing unhelpful thinking.
She also integrates EMDR for trauma-related processing and mindfulness practices to build present-moment awareness. Sessions emphasize concrete tools people can use between meetings, such as grounding techniques, thought records, and behavioral experiments.
Ashley notes she usually does not run couples therapy for married partners but does work individually on relationship issues. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, people select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her approaches translate to remote sessions
Client-Centered Therapy focuses on the person’s priorities and what they want to work on. In practice that means the therapist follows the client’s lead, checks goals often, and adapts homework to daily life. This approach helps when someone needs to clarify priorities or make decisions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Sessions include worksheets, behavioral experiments, and simple exercises to notice and change thinking patterns. CBT is useful for anxiety, depression, and mood difficulties. Dialectical Behavior Therapy (DBT) offers concrete skills for emotional regulation, distress tolerance, and improving relationships. In sessions clients can learn short practices to use in the moment and plan skills practice between meetings. Finding the right approach is part of the work. The therapist will collaborate to pick methods that fit a person’s goals, needs, and preferences, and may combine techniques across approaches as appropriate. Confirm current session formats before booking. The practical benefits of remote visits include fitting sessions into a busy schedule, using shorter check-ins when needed, and being able to attend without travel time. Ask about specific session options when you complete the matching questionnaire so arrangements match your daily routine.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Nebraska
Languages
English
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Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, bipolar symptoms, trauma and abuse, grief, addiction, ADHD, relationship and parenting concerns, and related issues.
How would you describe her therapeutic style?
She involves clients as active participants, using Client-Centered, Solution-Focused, CBT, and DBT approaches to set goals and teach practical skills.
How much clinical experience does she have?
She has 15 years of experience in mental health work, including residential care and running a private practice.
What credential does she hold and where is she based?
She is a Licensed Independent Mental Health Practitioner (LIMHP) licensed in Nebraska and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not accepted at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.