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- Stress and anxiety
- Trauma and abuse
- Self esteem
About Ashley
LCSW Ashley Donkor has three years of clinical experience in New Jersey. She works with people who are facing stress, anxiety, depression, trauma and abuse, and the effects of life changes. Ashley also focuses on self-esteem, social anxiety, isolation, and feelings of guilt or shame.
Ashley helps people examine communication patterns and the ways those patterns affect relationships and daily life. She supports clients who want to work on forgiveness, clarify life purpose, or manage mood disorders and social phobia. Sessions emphasize practical coping skills and steady skill-building rather than abstract theory.
Her approach is informed by cultural responsiveness and respect for each person’s identity and values. Ashley aims to create a nonjudgmental setting where clients can be straightforward about concerns. She uses evidence-based therapeutic techniques to guide sessions and to teach strategies that can be used outside of appointments.
Ashley values collaboration and the development of trust. She listens, asks focused questions, and partners with clients to set concrete goals. Progress is tracked through regular check-ins and practice of new skills between sessions.
To begin, clients complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and cost varies with location. People should confirm current session options before booking to be sure the format fits their needs.
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Approaches used and how online sessions work
Evidence-based therapeutic techniques are used to address symptoms and build coping skills. One common approach focuses on skill-building for anxiety and mood management, teaching concrete strategies for regulating emotions and reducing avoidance. Another approach emphasizes processing and safety for people affected by trauma, using structured steps to reduce distress and improve daily functioning.Finding the right approach is part of the work. The therapist will review your concerns, goals, and preferences and collaborate with you to choose techniques that fit. That selection may change over time as goals evolve and progress is reviewed.
Confirm current session options before booking to know which formats are offered. Online sessions can make it easier to fit appointments into a busy schedule, shorten commute time, and allow check-ins during breaks from work or school. They also let people attend from a quieter location when that helps concentration. Ask about specific session formats and any technical details when you schedule.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, and coping with life changes. Additional focus areas include communication problems, forgiveness, guilt and shame, isolation, life purpose, and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical skill building. Sessions emphasize collaboration and focused, applicable strategies.
How much clinical experience does she have?
She has three years of experience as a practicing clinician. That experience is centered in addressing mood and anxiety concerns.
What are her credentials and where is she based?
She is an LCSW licensed in New Jersey. Her practice is located in New Jersey.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not currently accepting international clients.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location. Exact pricing is provided during the sign-up process.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the onboarding and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.