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- Stress management
- Anxiety reduction
- Addiction support
About Ariana
LMHC (Licensed Mental Health Counselor) in New York with 8 years of experience. Ariana Vigo-Gilormini helps people manage stress, anxiety, addictions, and depression. She speaks English and practices in New York.
Ariana keeps sessions straightforward. She focuses on skills and steps people can use between meetings. Conversations cover coping strategies for daily stress, ways to reduce anxiety, and practical plans for addressing addictive behaviors. She also addresses persistent low mood and social anxiety.
Her work pays attention to feelings like guilt and shame and to the isolation people can feel when they are struggling. Sessions look at what is getting in the way and what small changes might help. Ariana aims to make the work manageable and concrete so clients can try things outside of sessions.
She draws on evidence-based therapeutic techniques to guide the work and selects approaches that fit each person’s situation. Ariana views therapy as a collaborative process and checks in about goals and progress along the way.
People who choose her often want clear, practical tools and steady support while they work through mood issues or addictive patterns. If that sounds like what you need, the next step is to confirm current session options before booking.
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Therapeutic approaches and how they work online
Ariana uses evidence-based therapeutic techniques to guide sessions. Cognitive-based approaches focus on identifying and changing unhelpful thoughts and behaviors, which can reduce anxiety and improve mood by providing concrete strategies to test in daily life. Behavioral techniques emphasize small, repeatable actions such as graded exposure for social anxiety or structured routines for mood regulation and addiction recovery.Finding the right approach is part of the work. She will collaborate with the client to choose methods that match their needs, goals, and preferences. That means checking what helps, adjusting plans, and teaching tools the person can practice between meetings.
Confirm current session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when time is limited, and let people join from wherever they have quieter surroundings or better bandwidth. Licensed professionals often adapt techniques used in person so clients can work on goals from their normal routines, while keeping sessions focused and actionable.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Works with stress, anxiety, addictions, and depression. She also focuses on guilt and shame, isolation, mood disorders, and social anxiety and phobia.
What is her therapeutic approach and style?
Uses evidence-based therapeutic techniques and focuses on practical skills and steps clients can use between sessions. The therapist emphasizes collaborative goal setting.
How much clinical experience does she have?
She has eight years of professional experience as a mental health counselor.
What credential does she hold and where is she located?
She is a Licensed Mental Health Counselor (LMHC) in New York and practices in New York.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.