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- Client-Centered approach
- Cognitive Behavioral Therapy
- Mindfulness practice
About Antonette
LMFT (Florida Licensed Marriage and Family Therapist) with 25 years of experience. Antonette Dalberry focuses on stress, anxiety, depression, relationship and family concerns, addiction, grief, trauma and related issues. She also addresses parenting, intimacy, self-esteem, bipolar concerns, ADHD, cancer and fertility challenges, gender dysphoria, and post-traumatic stress. Sessions are conducted in English and international clients are accepted.
Antonette uses a client-centered stance that treats the person as the expert in their life. She combines that with cognitive behavioral techniques to address unhelpful thoughts and behaviors. She also draws on existential ideas and Jungian perspectives when exploring meaning, identity and deeper life patterns.
In practice she prioritizes clear, practical steps alongside reflective conversation. That can mean setting small goals, trying new coping skills between sessions, and reviewing what worked. For relationship and family concerns she helps individuals talk through patterns and set boundaries that make day-to-day life more manageable.
Her background includes community and institutional work across a variety of settings. That experience informs how she adapts interventions to different life circumstances, including clients facing medical or fertility challenges. The combination of long experience and multiple approaches supports both short-term problem solving and longer exploration.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. The practice uses a subscription model for sessions that can be canceled at any time. Confirm current session options before booking.
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Therapeutic approaches used in remote sessions
Client-Centered Therapy centers the person's perspective. The therapist listens for what matters most and follows the client's lead to set goals and priorities. This approach is useful for building trust and for work on relationships, self-esteem, and life transitions.Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises. Sessions often include identifying thought patterns, testing beliefs, and trying behavioral experiments between meetings to reduce anxiety or depression symptoms.
Existential ideas are used to examine meaning, values, and identity. That can help people facing major life changes, grief, or questions about purpose.
Choosing an approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, and then adjust methods over time based on what works for the client.
Session formats are not specified in the biography, so confirm the current options before booking. Many people find remote work helps fit sessions into busy schedules, allows shorter check-ins when needed, and removes travel time. Therapists and licensed professionals can also adapt exercises, homework, and mindfulness practices so they fit everyday routines rather than relying on long in-person visits.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, depression, relationship and family issues, addictions, grief, trauma, and related concerns such as ADHD and bipolar challenges.
What kinds of therapy does she use?
Her work combines Client-Centered Therapy and Cognitive Behavioral Therapy (CBT), with elements of Existential and Jungian approaches and mindfulness techniques.
How much experience does she have?
She has 25 years of experience working in mental health across community and institutional settings.
What is her credential and location?
She is a Florida LMFT - Licensed Marriage and Family Therapist based in Florida.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.