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- Client-centered approach
- CBT and mindfulness
- Motivational interviewing
About Antoinette
LMSW in Michigan with 10 years of experience, Antoinette Ali focuses on stress, anxiety, depression, and related life challenges. She works with concerns linked to relationships, family issues, grief and loss, and identity questions tied to LGBT experiences. She also supports people struggling with self-esteem, motivation, anger, and major life changes.
Antoinette starts from the idea that each person knows their own story. She uses that as the basis for practical conversations. Sessions aim to build on strengths and identify steps that feel doable. She explains options plainly and helps people choose what fits their situation.
Her work draws on client-centered methods and cognitive behavioral techniques. That means listening first, then offering ways to notice and change unhelpful thoughts and behaviors. She also uses mindfulness practices and solution-focused work to help with coping and short-term goals.
Antoinette uses motivational interviewing when people face mixed feelings about change. This approach helps clarify personal reasons for change and increases readiness to take action. She applies trauma-informed ideas when prior harm affects current life, keeping the pace aligned with each person's comfort.
Sessions include practical tools for day-to-day life, such as communication strategies and coping skills. She can help with issues tied to pregnancy, postpartum mood, forgiveness, life purpose, and young adult concerns. Language of sessions is English and work is provided from her Michigan practice.
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How Antoinette blends methods for remote work
The therapist uses client-centered therapy to start most conversations. That means she listens and follows the person’s priorities, asking questions to understand what matters most and what goals feel realistic. Cognitive behavioral therapy is used to identify patterns of thinking and behavior that maintain distress and to try small experiments that can change those patterns.These approaches are offered collaboratively. The therapist will talk with each person about which methods fit their goals and needs. She works together with clients to set short-term targets and to adjust the plan as progress or problems emerge.
Session formats are not listed in the biography, so please confirm available session options before booking. Online work can make it easier to fit sessions into a busy life - for example allowing shorter check-ins during a lunch break or avoiding travel time. It can also make it possible to keep a steady schedule around work, childcare, or school commitments while using the same therapeutic techniques one would use in an office setting.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Michigan
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, depression, grief, relationship and family problems, LGBT-related concerns, self-esteem, anger, trauma and life changes.
Which therapy approaches does she use?
She uses client-centered therapy, cognitive behavioral therapy (CBT), mindfulness therapy, motivational interviewing, and solution-focused techniques.
How much experience does she have?
Antoinette has 10 years of professional experience working with the listed concerns.
What credential and location are listed?
She is an LMSW (Licensed Master Social Worker) practicing in Michigan.
Are sessions offered in other languages?
Sessions are offered in English only.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions billed and what is the cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.