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- Stress and anxiety
- ADHD and focus
- Self esteem work
About Anthony
LICSW in Massachusetts with 7 years of clinical experience, Anthony "T.J" Cedeno helps people navigate stress, anxiety, self-esteem, depression, coping with life changes, and ADHD. He works with adults who face concentration or memory problems and those managing intellectual and developmental disabilities. Sessions focus on practical skills and noticing strengths in daily life.
T.J approaches work from the view that each person knows their story best. He looks for existing strengths and builds on them to address current challenges. Conversations are direct and focused on concrete steps people can try between sessions.
He has spent a decade working with individuals with intellectual and developmental disabilities, and seven years as a licensed independent clinical social worker (LICSW) in Massachusetts. That background shapes how he explains ideas and adapts interventions to match a person's pace and communication style.
In sessions he helps people break problems into smaller parts. He supports practice of new behaviors and checks what is working. He also discusses how stress and attention differences affect daily routines and relationships.
People who prefer clear, skills-based work and an emphasis on practical change may find this approach useful. Prospective clients should confirm current session options before booking.
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How evidence-based techniques translate to remote sessions
Anthony "T.J" Cedeno uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One commonly used approach focuses on skill-building for stress and anxiety management, teaching breathing, pacing, and stepwise exposure to feared situations. Another approach addresses attention and executive function by breaking tasks into small steps, setting routines, and practicing concentration strategies that can be used day to day.Choosing the right approach is part of the work. He collaborates with each person to see which strategies fit their goals and communication style. Together they test methods, track what helps, and adjust plans based on real-world results.
If you plan to meet online, confirm the specific session formats offered before booking. The main practical benefits of remote sessions are that they can fit into daily schedules more easily, reduce travel time, and allow shorter check-ins when needed. Remote work also makes it simpler to show and practice real-life routines or to try brief skill rehearsals between other commitments.
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Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
Massachusetts
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, self-esteem, depression, coping with life changes, and ADHD. He also focuses on related issues such as social anxiety, OCD, and chronic illness.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and emphasizes practical skills. Sessions center on breaking problems into manageable steps and practicing new behaviors.
How much experience does he have?
He has seven years of professional experience as a clinician and ten years working closely with people with intellectual and developmental disabilities.
What are his credentials and location?
He is an LICSW (Licensed Independent Clinical Social Worker) practicing in Massachusetts.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.