Sheet 1
- Stress and anxiety
- Grief and loss
- Anger management
About Anthony
LCMHC in North Carolina with 27 years of experience, Anthony Meekins helps people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, and anger. He provides straightforward talk-based support and practical coping ideas for people who are carrying heavy emotions. Sessions are offered in English and he works from a perspective that values candid conversation about what’s happening now.
Anthony focuses on helping people name and manage intense feelings. He listens for patterns in thoughts and behavior that keep problems active, and then introduces simple strategies clients can try between sessions. He also addresses communication problems and issues that come up around divorce, fatherhood, caregiving, and end-of-life concerns.
His background spans nearly three decades of clinical work in North Carolina. Over this time he has supported people dealing with domestic violence, prejudice and discrimination, multicultural concerns, and post-traumatic stress. His LCMHC credential means he is a licensed clinical mental health counselor in North Carolina.
In sessions he aims to reduce overwhelm through direct conversation and practical skills. People who come to him for anger or anxiety work often focus on identifying triggers and testing small changes in daily routines. For grief and trauma he uses steady pacing so people can process at a manageable speed.
To begin, prospective clients complete a short matching questionnaire and then schedule a first meeting. Costs vary with location and services use a subscription that can be canceled at any time. International clients are not accepted.
Sheet 2
Therapeutic approaches and remote sessions
Anthony works with evidence-based therapeutic techniques that emphasize clear steps and practical skills. One common focus is on managing anxiety and stress through skills that reduce intensity and improve daily functioning. These methods teach breathing, pacing, and breaking problems into smaller, solvable parts.Another focus is on working through trauma and grief at a steady, controlled pace. This approach helps people process difficult memories and losses without becoming overwhelmed, and it often involves repeated, short practices to build tolerance for strong emotions.
Finding the right approach is part of the work. Anthony collaborates with each person to decide which techniques match their goals, needs, and comfort level. He checks in and adjusts methods as therapy progresses so the plan stays practical and relevant.
Session formats are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life - for example, saving commute time, enabling shorter check-ins during a workday, or allowing conversations without needing to travel. Licensed professionals often use remote meetings to maintain regular contact and to practice skills between sessions, which helps integrate changes into daily routines.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
27+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What concerns does he help with?
He supports people dealing with stress, anxiety, relationship issues, trauma and abuse, grief, and anger. He also addresses related areas such as caregiver stress, communication problems, and fatherhood issues.
How would you describe his approach in sessions?
He uses straightforward talk and practical coping strategies. Sessions focus on naming patterns, testing small behavior changes, and building manageable skills between meetings.
How much clinical experience does he have?
He has 27 years of professional work experience in mental health. That experience includes work with domestic violence, multicultural concerns, and post-traumatic stress.
What are his credentials and where is he located?
He holds the LCMHC credential, which is a Licensed Clinical Mental Health Counselor in North Carolina. He practices in North Carolina.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are sessions billed?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Specific rates depend on the chosen location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.