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- Acceptance and Commitment Therapy
- Mindfulness practices
- Motivational interviewing
About Ann
LCMHC in Utah with 12 years of experience, Ann Weight helps people manage stress, anxiety, addictions, and life changes. She works with concerns such as depression, relationship strain, grief, parenting challenges, career transitions, and LGBT issues. Ann also focuses on drug and alcohol addiction, process addiction, and women’s issues.
Ann uses straightforward conversation and practical tools. She favors acceptance-based work and mindfulness exercises to help people notice what matters to them and take small steps toward it. She often applies motivational interviewing to support changes around substance use and solution-focused techniques to set clear, short-term goals.
Sessions are conversational and goal-oriented. Ann listens to what matters most, then helps people try different approaches to see what works. She brings twelve years of clinical experience to each session and keeps methods simple and concrete.
Her background includes work with a wide range of life challenges. Ann pays attention to shame, guilt, feelings of emptiness, and questions about life purpose. She also supports people navigating non-monogamous relationships and those whose mood shifts with the seasons.
Overall, Ann aims to help people build skills they can use day to day. She helps clients notice unhelpful patterns, choose actions that align with their values, and meet practical challenges like parenting stress or work pressure. To begin, readers should confirm current session options before booking.
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How her approaches translate to online work
Acceptance and Commitment Therapy helps people clarify what matters to them and take small, value-led actions. It focuses on noticing thoughts and feelings without getting stuck in them, which can help with anxiety, depression, and questions about life purpose.Mindfulness Therapy teaches present-moment awareness through simple exercises. These practices can reduce reactivity and support better mood regulation, especially for stress, SAD, and feelings of emptiness.
Motivational Interviewing is a conversational method that supports change by exploring ambivalence and building motivation. It is often useful when addressing drug and alcohol use or other behavioral shifts.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. Early sessions are used to test what helps and adjust the plan together.
Confirm the current session formats before booking so you know how sessions are delivered. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Discuss practical preferences during the first scheduling steps to shape sessions that fit everyday life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Utah
Languages
English
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Frequently asked questions
What concerns does she address?
She supports stress, anxiety, addictions, depression, relationship and family concerns, grief, parenting, career issues, LGBT matters, and related topics listed in her profile.
What is her therapeutic style?
Her style is conversational and goal-focused. She uses acceptance-based and mindfulness techniques alongside motivational interviewing and solution-focused work.
How much clinical experience does she have?
She has twelve years of clinical experience working with a range of life challenges and concerns.
What credential does she hold and where is she based?
She is an LCMHC - Licensed Clinical Mental Health Counselor - practicing in Utah.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients schedule with her?
She does not accept international clients at this time.
How are sessions structured and billed?
Session cost varies with location and uses a subscription model that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.