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- Stress management
- Self esteem work
- Life changes
About Ann
Ann Millet is a New York licensed clinical social worker (LCSW-R) with 32 years of professional experience helping people manage stress, anxiety, low self-esteem, depression, and life changes. She practices in New York and offers therapy in English. Ann focuses on practical support for everyday challenges and on building strengths clients can use outside sessions.
She encourages clients to speak about what matters most to them and to use their own knowledge about their lives. Sessions center on clear goals and manageable steps. Ann listens for patterns in stress and mood, and then works with clients to try different ways of coping that fit their routines.
Her work often looks at how communication, guilt, loneliness, and caregiver strain affect day-to-day functioning. She helps people recognize unhelpful thought patterns and experiment with small behavior changes to reduce anxiety and improve confidence. She also supports people who are rethinking life purpose and self-worth.
Ann values collaboration; she frames clients as the experts on their lives and treats therapy as a joint effort. Conversations are practical, with an emphasis on tools you can test between sessions. She asks straightforward questions and offers feedback aimed at achievable change.
To begin, clients follow the site's matching process and schedule a first appointment. Fees vary with location and sessions use a subscription model that can be canceled at any time. International clients are not currently accepted.
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Evidence-based approaches and remote care
Ann's biography notes she uses evidence-based therapeutic techniques. One common evidence-based approach helps people identify and test unhelpful thoughts and beliefs, which can reduce anxiety and low mood by changing how someone thinks and acts. Another approach focuses on behavioral experiments and small changes in routine to build confidence and reduce avoidance, useful for social anxiety and low motivation.Choosing the right approach is a collaborative process. She will work with clients to identify goals, try methods that fit their needs, and adjust strategies based on what helps. The therapist-client relationship guides which techniques are prioritized and how they are delivered.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins between commitments. They also allow flexibility in how people participate, for example by using audio when bandwidth is limited or keeping sessions brief to fit a work break.
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Areas of expertise
Additional focus areas
Experience
32+ years
Listed in
New York
Languages
English
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Frequently asked questions
What issues does she address?
She focuses on stress, anxiety, self-esteem concerns, depression, and coping with life changes. Additional areas include caregiver stress, communication problems, guilt and shame, isolation, life purpose, self-love, and social anxiety.
How would you describe her therapeutic style?
The style is collaborative and practical. She treats clients as experts on their lives and works on clear goals and manageable steps.
How much clinical experience does she have?
She has 32 years of professional experience. That experience has focused on mood and stress-related concerns.
What credential does she hold and where is she based?
She is a New York LCSW-R and practices in New York. No other credentials are listed.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be canceled at any time. Specific rates are not provided in the biography.
How do I get started with a first appointment?
Use the site's See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.