Sheet 1
- Stress and anxiety
- Trauma and grief
- Women's issues
About Angela
Angela Boles is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 10 years of professional experience. She primarily focuses on stress, anxiety, trauma and abuse, grief, depression, and compassion fatigue. Angela commonly works with adult women who have experienced trauma or inequity, though she also has experience with children and adolescents.
She helps people by looking at communication patterns and encouraging clear self-review. Sessions often include skills to build confidence and techniques to manage mood and anxiety. She frames these steps as practical ways to improve how people feel and how they connect with others.
Angela recognizes how structural factors like privilege, bias, and systemic racism shape people's lives and their responses to trauma and loss. She says these topics may be brought into sessions and discussed openly when they relate to a person's experience. She describes her stance as one of cultural humility and acknowledges her own positionality.
In conversation she treats clients as the experts on their own stories and focuses on strengths they already have. Typical session work can include reviewing patterns, practicing communication strategies, and learning coping techniques for panic, grief, and mood shifts.
Practical next steps are straightforward: choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
Sheet 2
Therapeutic approaches and how they work online
Angela describes her work as grounded in evidence-based therapeutic techniques. One common approach focuses on skills for anxiety and panic - teaching breathing and grounding methods, pacing exposure to feared situations, and practicing short behavioral experiments to reduce avoidance. This approach helps people learn concrete tools to manage sudden anxiety and panic attacks.Another common strand addresses trauma and grief through careful processing and reworking of painful memories and their effects. That work looks at how past events shape current thinking and relationships, and it includes steady, step-by-step methods to lessen distress and restore coping capacity.
Finding the right approach is part of the early work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Together they review what helps, adjust techniques, and set pace to suit the client's comfort and readiness.
Session formats are not specified in the biography, so confirm current online session options before booking. Many people find remote sessions help fit care into busy schedules, allow shorter check-ins when needed, and avoid travel time. Licensed professionals can also adapt exercises and homework to work between appointments, which helps learning carry over into daily life.
Sheet 3
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, and compassion fatigue. Additional focuses include body image, communication problems, divorce and separation, and mood disorders.
What is her therapy style?
She uses evidence-based therapeutic techniques and emphasizes practical skills work. Sessions often involve reviewing communication, building confidence, and learning tools to manage mood and panic.
How much clinical experience does she have?
She has 10 years of professional work experience working in clinical settings and with individual clients.
What are her credentials and where is she located?
She holds an LCMHC credential and is licensed in North Carolina.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are payments and cost handled?
Costs vary by location and therapy is delivered through a subscription model that can be canceled at any time.
How do I begin with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.