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- Client-Centred Therapy
- Grief and loss
- Self-esteem work
About Anelia
BACP counsellor practising in the United Kingdom with five years' experience, Anelia Park focuses on grief, self-esteem, life changes, ADHD, stress, anxiety and depression. She also pays attention to issues such as cancer, control problems, family of origin concerns, immigration challenges, life purpose, midlife crisis, narcissism and self-love. Anelia uses Client-Centred Therapy and works in English. International clients are accepted.
Anelia frames sessions as straightforward conversations about what is happening now. She helps people talk through loss, low confidence, the stress of change, and worries that affect daily life. Sessions aim to clarify what matters to the client and to identify practical next steps they feel able to try between meetings.
Her approach centres on listening and reflecting so clients can notice their own thoughts and choices. In practice this means Anelia encourages people to describe situations and feelings in their own words, then she offers observations and questions to deepen understanding. This style suits people who want a calm space to sort through emotions and consider options.
She works with adults dealing with life transitions and long-term concerns, including the impact of illness or migration. Meetings are conversational and paced to the client's needs. The therapist supports people in setting small goals and testing different ways of coping.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be cancelled at any time. Confirm current session options before booking to make sure they fit your circumstances.
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How Client-Centred work translates to online sessions
Client-Centred Therapy focuses on listening and reflecting back what the client says. The therapist gives attention to the person's words and feelings so they can better understand their own experience. This approach helps with grief, low self-esteem, stress and questions about life direction.The main aim in sessions is collaboration. The therapist will help the client identify what feels most important, choose what to try next, and adjust the approach if something does not fit. Discovering the right style of work is part of the process and decisions are made together based on needs, goals and preferences.
Confirm the practical session formats before booking so you know what is offered. Online work can make it easier to fit meetings around work, family or travel. It can also allow shorter check-ins or sessions without video if a quieter setting or lower bandwidth is needed. Registered or accredited professionals use these options to create a routine that fits everyday life rather than forcing major schedule changes.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with grief, self-esteem, life changes, ADHD, stress, anxiety and depression. She also focuses on issues such as cancer, control problems, family of origin, immigration, life purpose, midlife crisis, narcissism and self-love.
What is her basic therapeutic style?
She practises Client-Centred Therapy, which emphasises listening and reflection. Sessions are conversational and aimed at helping people notice thoughts and choose practical steps.
How long has she been working in this field?
She has five years of professional experience supporting adults with emotional and life-change concerns.
What credential does she hold and where is she located?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted. Check the matching process for any regional details before scheduling.
How are sessions billed?
Sessions use a subscription that can be cancelled at any time. Exact cost varies with location.
What do I need to do to start?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.