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- Stress and anxiety
- Trauma and abuse
- Client-centered care
About Andrea
Licensed Professional Counselor (LPC) in Texas with 3 years of experience, Andrea Griggs helps people navigate stress, anxiety, trauma and related concerns. She works with adults facing grief, depression, relationship and intimacy issues, parenting strain, addiction, anger, compassion fatigue, and life transitions.
Andrea uses straightforward, practical approaches in sessions. She draws on client-centered work to listen and follow each person's priorities. She also uses cognitive behavioral tools to identify unhelpful thoughts and behaviors, and mindfulness practices to build awareness and calm. Motivational interviewing and solution-focused steps are used to set goals and track small changes.
Sessions are conversational and skills-focused. Andrea offers education about coping strategies and practices she and clients try between meetings. She emphasizes gradual progress rather than quick fixes and prepares people for setbacks as part of change.
Her background includes work in a crisis and counseling center serving people affected by domestic violence and other urgent needs. That experience informed her approach to safety planning, trauma-related stress, and working at the pace each person can manage.
Andrea aims to help people find clarity, regain energy for meaningful activities, and improve communication in close relationships. She supports practical steps for parenting, managing work stress, and addressing fertility or postpartum concerns when relevant.
Sessions are conducted in English from Texas. Cost varies by location and uses a subscription model that can be canceled at any time. Prospective clients choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her therapeutic approaches translate to remote care
Andrea commonly blends client-centered work with cognitive behavioral techniques and mindfulness. Client-centered work means the therapist listens closely and follows the person's priorities, which helps shape sessions whether they're in person or remote. Cognitive behavioral therapy identifies specific thought and behavior patterns to change, useful for addressing anxiety, depression, and stress through practical exercises. Mindfulness therapy teaches attention and breathing practices that can reduce reactivity and support grief or trauma recovery.Finding the right mix of methods is collaborative. Andrea will discuss goals, try different strategies, and adjust based on what helps most. Clients and the therapist decide together which practices to use and how to pace the work.
The biography does not list specific session formats here, so confirm current options before booking. Online work can make it easier to fit sessions into a week, allow shorter check-ins when needed, or remove travel time. It also supports using homework tools, guided breathing or thought records between meetings so progress can continue outside session hours.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, trauma and abuse, grief, depression, self-esteem, addictions, relationship and intimacy-related issues, parenting strain, anger, and compassion fatigue.
What approaches does she use in sessions?
She uses client-centered techniques, cognitive behavioral strategies, mindfulness practices, motivational interviewing, and solution-focused steps to set goals and build coping skills.
How much clinical experience does she have?
Andrea has three years of experience working in counseling settings, including a crisis and counseling center focused on domestic violence and urgent care.
What credential and location apply?
She is a Licensed Professional Counselor, LPC, practicing from Texas.
In which language are sessions offered?
Sessions are offered in English and international clients are not accepted.
Which session formats are available?
Session formats are not specified here; confirm current session options before booking to know whether video, phone, or other formats are offered.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.