Sheet 1
- Stress and anxiety
- Grief and loss
- Smoking cessation
About Amie
Counsellor (BACP, NCPS) practising in the United Kingdom with three years of professional experience. Amie Mottram focuses on stress, anxiety, relationship concerns, grief and loss, depression, and related life challenges. She works from a perspective that recognises each person as the expert in their own story and builds on existing strengths to address difficult moments.
Amie helps people talk through immediate worries such as panic, social anxiety and anger. She also supports those facing longer-term issues like chronic pain, cancer-related distress, or the aftermath of domestic violence. Sessions aim to identify practical steps and manageable coping strategies that fit a person’s daily life.
Her approach uses evidence-based therapeutic techniques to help with mood, self-esteem and addictive behaviours including smoking and vaping cessation. Amie also addresses intimacy-related problems, parenting stresses and family conflict by focusing on clear goals and steady progress.
With three years in practice she draws on direct clinical experience rather than distant theory. She encourages people to notice small changes and to try techniques between sessions. This is a collaborative process where the client’s preferences guide the work.
People considering therapy are invited to take a short matching questionnaire and schedule an initial session. Costs vary by location and sessions operate via a subscription that can be cancelled at any time.
Sheet 2
How her approaches translate to remote work
Amie uses evidence-based therapeutic techniques to guide her work. One common approach focuses on identifying practical coping strategies for anxiety and panic, teaching clear steps to reduce distress and manage symptoms in daily life. Another approach addresses grief and depression by helping people process difficult feelings and build small, achievable routines that support mood and energy.Finding the right approach is a collaborative task. The therapist will listen to what matters most, review what has helped before, and try methods together to see what fits. Clients shape the goals and the pace of the work, and adjustments are made as progress is reviewed.
Confirm current session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into work or family days, reduce travel time, and allow a quicker check-in when life gets busy. Some formats may be better for shorter check-ins while others suit longer therapy conversations; discuss preferences when arranging the first appointment.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, grief, depression and related concerns such as self-esteem, anger and intimacy issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a collaborative style that builds on a person’s strengths and goals.
How much clinical experience does she have?
She has three years of professional work experience in the UK.
What credentials does she hold and where is she based?
She holds BACP and NCPS credentials and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.