Sheet 1
- Attachment-based work
- CBT and DBT skills
- Mindfulness practice
About Amber
New York LMHC with 10 years of experience, Amber Trinkle focuses on stress, anxiety, trauma and abuse, depression, ADHD, addictions, relationship and family concerns, parenting, grief, sleeping problems, and self-esteem. She uses Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy in her work. Amber speaks English and practices in New York as an LMHC.
Amber works in straightforward, practical ways. She helps people set clear goals and breaks concerns into manageable steps. Sessions include talking through current problems, identifying patterns that keep problems going, and practicing skills to change how someone thinks and behaves. She also addresses practical issues like sleep, coping with life changes, and parenting stresses.
Her approach draws on attachment ideas to look at how early relationships affect current ones. Client-centered methods keep sessions focused on the client’s priorities and pace. CBT and DBT provide concrete tools for handling strong feelings, reducing anxiety, and changing unhelpful thoughts and behaviors.
Amber has experience across multiple settings over a decade and has worked with people facing trauma, mood and anxiety symptoms, relationship strain, and involvement with the criminal justice system. She also supports concerns tied to adoption and foster care, attachment issues, and impulsivity.
People who meet with her can expect a mix of skill-building, reflective conversation, and practical problem solving. The work tends to focus on current challenges and steps that can be practiced between sessions. To begin, follow the site’s matching and scheduling process to set up a first session.
Sheet 2
Approaches you may use in online sessions
Attachment-Based Therapy looks at how early relationships influence current patterns. It helps people understand how connection and mistrust shape reactions and relationships today. Client-Centered Therapy focuses on the client’s agenda and pace. The therapist follows what the client brings and helps clarify goals, which can be useful for issues like grief, life purpose, and relationship concerns. Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and which techniques feel most helpful. Together they decide whether to emphasize attachment work, CBT skills, mindfulness, or a mix of methods. Confirm the precise session formats before booking since this profile does not list specific formats. In general, online sessions can make scheduling easier and fit into the day more smoothly. They can reduce travel time, allow for shorter check-ins when needed, and make it simpler to maintain continuity while juggling work, school, or parenting responsibilities.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, anger, depression, ADHD, addictions, relationship and family concerns, grief, sleep problems, parenting, self-esteem, and coping with life changes.
What is her therapeutic style like?
She uses client-centered methods combined with goal-focused skill work. Sessions mix conversation, skill practice, and problem solving tailored to what the client wants to address.
How much experience does she have?
She has 10 years of professional experience working in a range of settings with people facing mood, anxiety, trauma, and relationship issues.
What credential does she hold and where does she practice?
She is an LMHC and practices in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.