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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Amanda
Licensed Clinical Social Worker (LCSW, LCSW-C) in Maryland with 27 years of experience, Amanda Sims-High helps people manage stress, anxiety, depression, relationship and family concerns, anger, trauma and abuse, intimacy-related issues, parenting challenges, and coping with life changes. She also brings experience related to veteran and armed forces issues and blended family situations. Sessions are conducted in English.
Amanda uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. She focuses on clear conversation and practical steps rather than jargon. People can expect a mix of listening, reflection, and action-oriented strategies meant to address current problems.
Her work includes communication problems, divorce and separation matters, domestic violence, family of origin issues, family problems, and infidelity. She draws on long experience in social work to recognize patterns and suggest small changes that can make daily life more manageable.
Amanda frames treatment collaboratively. She discusses options and helps people choose techniques that fit their situation. This often means setting short-term goals and trying focused strategies to reduce distress and improve interactions.
In practice she adapts the pace to each person. Sessions may include thought and behavior exercises from CBT, goal-oriented steps from solution-focused work, and listening-based client-centered dialogue. To confirm current session formats before booking, follow the platform's instructions and complete the initial matching questionnaire.
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How her approaches shape online sessions
Amanda uses Client-Centered Therapy to prioritize the client's perspective and encourage open dialogue. That approach focuses on attentive listening and reflecting what matters most to the person, which can help with feelings of distress and relationship concerns.She applies Cognitive Behavioral Therapy to identify unhelpful thoughts and patterns and to practice concrete behavior changes. CBT techniques are often used for anxiety, depression, anger, and stress management through short exercises and homework between meetings.
Solution-Focused Therapy is used to set small, achievable goals and track progress. It emphasizes what is already working and builds short-term steps toward clearer communication or problem resolution.
Choosing the right approach is part of the work. She will discuss goals, try methods, and adjust based on what helps. That collaborative process means clients help shape which methods get more attention over time.
Session formats are not specified in the biography, so confirm current options before booking. The practical benefits of online sessions include fitting meetings into a busy schedule, reducing travel time, and allowing shorter check-ins when needed. Some formats may be useful when bandwidth is limited or when a client prefers not to use video; verify which formats are available when you arrange the first session.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Colorado, Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, anger, trauma and abuse, intimacy-related issues, parenting, and coping with life changes. Additional focus areas include blended family issues, communication problems, divorce and separation, domestic violence, family of origin issues, infidelity, and veteran and armed forces issues.
What kind of therapy style does she use?
She practices Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. The approach combines listening, practical strategies, and goal-focused steps to address present concerns.
How long has she been practicing?
She has 27 years of professional experience in the social work field. That background informs her work on family and relationship topics as well as individual stress and mood concerns.
What credentials and region apply to this clinician?
She holds LCSW and LCSW-C credentials and practices in Maryland. The LCSW designation is referenced for Colorado as well in her credential list.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
She is not accepting international clients at this time.
How does cost and billing work?
Cost varies by location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process will guide next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.