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- Stress and anxiety
- Self esteem work
- CBT and ACT
About Amanda
LMFT in California with six years of clinical experience, Amanda Roman helps people facing stress, anxiety, low self-esteem, and depression. She focuses on everyday struggles like motivation, confidence, and managing mood. Sessions are described as direct and client-centered, with attention to practical steps the person can try between meetings.
Amanda uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Existential Therapy, and Client-Centered Therapy. She aims to create an environment where someone can speak openly about thoughts and feelings without fear of judgment. That helps make room for clearer choices about what matters most.
In the room she works with concrete tools and straightforward conversation. That can mean noticing unhelpful thinking patterns, testing small behavior changes, practicing mindfulness skills, or reflecting on values and life direction. Amanda also addresses issues like communication problems, guilt and shame, impulsivity, loneliness, and questions about life purpose.
Her style mixes practical skill-building with reflective work. Sessions often include both hands-on coping strategies and time to talk through difficult emotions. People can expect to leave with small, actionable steps to try before the next meeting.
To begin, visitors complete a short matching questionnaire and schedule an initial session. The practice uses a subscription model that can be canceled at any time, and costs vary by location.
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How Amanda integrates ACT, CBT and client-centered work online
Amanda often draws on Acceptance and Commitment Therapy to help people notice painful thoughts and choose actions that match their values. ACT focuses on mindful awareness and taking committed steps toward what matters most.She also uses Cognitive Behavioral Therapy to spot and test thinking patterns that keep stress and low mood going. CBT emphasizes specific exercises and small behavior changes to reduce symptoms and build skills. Client-Centered Therapy informs her tone and pacing, giving the person space to lead the conversation while the therapist reflects and clarifies.
Finding the right mix is a collaborative process. Amanda will work with each person to identify goals, try a few approaches, and adjust based on what feels useful. She frames therapy as a negotiation about methods, frequency, and focus rather than a one-size-fits-all package.
Session formats are not listed in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit meetings into a workday, reduce travel time, or choose shorter check-ins when schedules are tight. Therapists can also adjust between skills practice and reflective conversation to fit the time available.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, self-esteem challenges, and depression. Additional focus areas include communication problems, guilt and shame, impulsivity, isolation or loneliness, life purpose, mood disorders, and self-love.
What is her therapeutic style?
Work is practical and client-centered, combining skill practice with reflective conversation. Sessions aim to identify unhelpful patterns and try small changes between meetings.
How much clinical experience does she have?
She has six years of professional experience working with the listed concerns. That timeframe reflects her work since becoming a clinician.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are costs handled?
Costs vary with location and the practice uses a subscription that can be canceled at any time. Specific pricing is provided during the intake process.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.