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- Stress and anxiety
- Parenting concerns
- Self esteem work
About Amanda
Licensed Professional Counselor (LPC) in Oklahoma with three years of clinical experience, Amanda Case helps people who are dealing with stress, anxiety, parenting challenges, low self-esteem, and depression. She also focuses on issues such as abandonment, attachment concerns, chronic pain or illness, isolation and loneliness, mood disorders, self-love, and women's issues. Sessions are conducted in English.
Amanda uses evidence-based therapeutic techniques to guide conversations and practical work. She aims to create an environment where people can speak about difficult thoughts and feelings without harsh judgment. The approach is direct and practical: identifying what feels most urgent, testing small changes, and reflecting on what helps.
In early sessions she gathers a clear picture of current struggles, supports, and routines. From there she and the client set short-term goals to reduce symptoms and improve daily functioning. Homework may include small behavioral steps, journaling, or trying new interaction patterns with others.
She has three years of professional work experience as a Licensed Professional Counselor. That experience includes helping people cope with grief and loss, motivation problems, confidence issues, and bipolar disorder alongside anxiety and depression concerns.
Clients can expect straightforward feedback and collaborative planning. Amanda emphasizes practical ways to improve coping and to build awareness of relationship patterns. To arrange work together, follow the site's process to review online therapy options and schedule an initial session.
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How evidence-based methods guide online sessions
Amanda works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses emphasizes identifying unhelpful thinking patterns and testing different responses in everyday situations. This helps reduce anxiety and improve mood by changing how situations are interpreted.Another approach concentrates on behavior change through small, concrete steps. It targets routines, activity levels, and brief experiments to shift motivation and coping when someone faces depression, chronic illness, or persistent low mood.
Choosing the right approach is a collaborative process. Amanda will review a person's goals, current challenges, and preferences, then recommend which techniques to try first. She checks in regularly and adjusts methods based on what is working for the client.
Confirm the available session formats before booking, as the biography does not list specific delivery options. Online sessions can make it easier to fit appointments into a busy day, shorten travel time, and allow for brief check-ins when a full in-person visit is impractical. The focus is on practical benefits that help people maintain consistent work toward their goals.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting issues, low self-esteem, and depression. Additional focus areas include abandonment, attachment issues, chronic pain or illness, isolation, mood disorders, self-love, and women's issues.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and practical steps. Sessions focus on clear goals, testing small changes, and reviewing what helps in daily life.
How much clinical experience does she have?
She has three years of professional work experience as a Licensed Professional Counselor. That experience includes work with grief, motivation, confidence, and mood concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma. Sessions are provided from Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
How do I begin if I want a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.