Sheet 1
- Relationship issues
- Body image
- Self esteem
About Alyssa
LMFT (Licensed Marriage and Family Therapist) in California with nine years of clinical experience. Alyssa Halberg helps people who are wrestling with relationship stress, family concerns, self-esteem, coping with life changes, and compassion fatigue. She also focuses on body image, communication problems, forgiveness, guilt and shame, isolation or loneliness, self-love, and women’s issues.
Alyssa uses plain conversation and practical steps to help people make changes that matter. She draws on her own experience with a major health and weight-loss journey to inform how she supports clients working on physical and emotional wellness. Sessions emphasize collaboration and building on a person’s strengths rather than listing deficits.
In sessions Alyssa talks through current challenges, helps identify small, manageable goals, and works with clients to build clearer communication and healthier routines. She encourages realistic action, steady accountability, and reflection about what’s getting in the way. That often includes practicing new ways to speak with others and new habits for daily life.
Her approach is straightforward and goal-oriented while remaining supportive. She invites clients to explore sources of guilt, shame, or isolation and to practice self-compassion and forgiveness. Conversations also address body image and motivation for change when those topics come up.
People who choose her often want a practical plan plus a therapist who listens. Sessions are conducted in English and follow the standards of a California LMFT. To begin, a short matching questionnaire and scheduling step is required through the provider’s online process.
Sheet 2
How evidence-based methods are used in remote sessions
Many of the techniques Alyssa uses focus on behavior change and communication skills. One common approach involves breaking larger goals into small, manageable steps and tracking progress over time. This helps with motivation, weight-management goals, and creating new routines.Another frequent focus is communication training. That means practicing clear ways to express needs, set boundaries, and repair conflict. These skills are useful for relationship stress and family tension and are practiced in-session with role-play and feedback.
Choosing the right approach is part of the work. The therapist will discuss options and make decisions together with each client based on their needs, goals, and preferences. That collaborative process helps match techniques to what feels most useful and realistic.
Confirm the session formats available before booking since the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules are tight, and remove travel time so people can attend from their usual routines. Those practical benefits help many people keep momentum between sessions.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with relationship stress, family conflict, self-esteem, coping with life changes, and compassion fatigue. Additional focus areas include body image, communication problems, forgiveness, guilt and shame, isolation or loneliness, self-love, and women’s issues.
What is her therapeutic style?
She uses a collaborative, strength-based approach that emphasizes practical steps and clearer communication. Sessions focus on setting manageable goals and practicing changes between meetings.
How much clinical experience does she have?
She has nine years of professional work experience as a therapist.
What are her credentials and where is she located?
She is an LMFT licensed in California. Her practice is based in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.