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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Alicia
Licensed Master Social Worker (LMSW) in Michigan with 5 years of experience, Alicia Williams helps people facing stress, anxiety, addictions, low self-esteem, depression, and life transitions. She works from client-centered principles and uses a mix of cognitive behavioral techniques, dialectical behavior tools, mindfulness, and psychodynamic ideas to guide sessions.
Alicia views each person as the authority on their own life and starts by listening to the story you bring. She focuses on practical steps you can try between sessions, along with reflective conversation about how past experiences shape current patterns. That combination helps people spot what is getting in the way and try different responses.
In sessions she might use cognitive behavioral approaches to identify unhelpful thoughts and test more helpful ones. She draws on dialectical behavior methods for emotion regulation and mindfulness for stress relief. Psychodynamic ideas are used to look at recurring relationship patterns when relevant.
Her work includes a broad range of concerns: mood and anxiety issues, addictions, attachment and communication problems, parenting and women’s issues, grief, and identity topics such as LGBT concerns. She also supports people working on life purpose, self-love, and handling panic or personality-related difficulties.
Alicia aims for clear goals and practical skills while keeping attention on personal strengths. To begin, she asks clients to complete a short questionnaire so she can match goals to strategies and plan an initial session.
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Therapeutic approaches used in online sessions
Client-Centered Therapy places the client's experience at the center and begins with careful listening. It helps people clarify their priorities and decide what changes matter most to them.Cognitive Behavioral Therapy (CBT) focuses on identifying and testing thoughts and behaviors that maintain distress. It is often used for anxiety, depression, and panic by teaching concrete skills to change thinking patterns and behavioral responses.
Dialectical Behavior Therapy (DBT) provides tools for regulating intense emotions and improving interpersonal effectiveness. It can be useful when strong reactions or relationship patterns make daily life harder.
Finding the right approach is part of the work. Alicia will collaborate with clients to see which methods fit their goals and preferences, and she adjusts strategies as needed. That means sessions can include skill practice, reflective talk, or short homework tasks depending on what is most helpful.
Session formats are not listed in the biography, so confirm available options before booking. Online sessions can help fit therapy into busy schedules by reducing travel time, allowing shorter check-ins when needed, or making it easier to meet during a lunch break or between commitments. Licensed professionals can use these formats to keep consistent progress without asking you to rearrange large parts of your day.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She helps people with stress, anxiety, addictions, depression, low self-esteem, parenting concerns, grief, and related issues listed in her specialties.
What is her therapeutic style?
She works from client-centered principles and mixes cognitive behavioral techniques, dialectical behavior tools, mindfulness, and psychodynamic ideas as needed.
How much experience does she have?
Alicia has five years of professional experience working as a licensed social worker in Michigan.
What are her credentials and where does she practice?
She is a Licensed Master Social Worker, MI LMSW, based in Michigan.
Which languages are supported for sessions?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.