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- ACT methods
- CBT techniques
- Motivational interviewing
About Alexis
LMSW in Michigan with 14 years of experience, Alexis Johnson focuses on stress, anxiety, addiction recovery, and self-esteem work. She helps people who are facing big life changes, grief, anger, or sleep problems. Alexis uses practical talk and collaborative planning to set clear steps forward.
Alexis uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods among other approaches. She prefers short, focused conversations that link thoughts and behavior to everyday choices. Sessions often include goal setting, skills practice, and checking how strategies work between meetings.
Her work addresses communication problems, infidelity, divorce and separation, and the fallout from trauma and abuse. She also helps with career stress, intimacy-related concerns, and substance use issues. People working through midlife changes or veteran and armed forces issues are included in her focus areas.
Motivational Interviewing and Solution-Focused Therapy appear in her toolkit when change feels stalled. These methods are used to build momentum and identify immediate, practical steps. The emphasis is on what can be tried now to reduce distress and improve daily functioning.
Alexis meets clients in English and brings 14 years of client-facing practice to each case. She works with adults on a range of problems from social anxiety and phobia to forgiveness and rebuilding self-love. To begin, users should follow the site process to view online therapy options and schedule an initial session.
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How her approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice painful thoughts without getting stuck in them and clarify what matters most. It is often used for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It is commonly applied to depression, anxiety, and sleep problems.Choosing the right approach is part of the work. Alexis will collaborate with each person to figure out which methods fit their goals and preferences. That may mean trying a CBT skill set for a few sessions, then shifting to ACT exercises or motivational interviewing if needed.
Session formats are not specified in her biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules require them. Therapists often adapt exercises, homework, and progress checks to work well in virtual meetings so clients can practice skills between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addiction, anger, self-esteem, grief, sleep problems, career issues, and coping with life changes.
What therapeutic methods are used?
Her practice uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How much clinical experience does she have?
She has 14 years of experience working with adults on emotional and behavioral concerns.
What are her credentials and location?
She holds an LMSW and practices in Michigan.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.