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- Stress and anxiety
- Relationship concerns
- Caregiver stress
About Alexandra
LCSW in New York with five years of clinical experience, Alexandra Thomson focuses on stress, anxiety, relationship concerns, self-esteem, career questions, and coping with life changes. She works with individuals who are managing panic, social anxiety, caregiver strain, chronic illness or pain, codependency, and workplace or family problems. Sessions are conducted in English and international clients are not accepted.
Alexandra uses evidence-based therapeutic techniques to help people identify patterns and try practical strategies. She emphasizes clear goals and small, doable steps so progress is visible between sessions. Conversations cover emotional reactions, everyday routines, and decision points tied to work, family, or health.
She often helps people who are juggling caregiving duties while managing their own stress. For those with chronic pain or long-term illness, she focuses on coping skills that fit into daily life. When relationship issues surface, she helps individuals notice interaction patterns and practice different ways of communicating.
Alexandra pays attention to career-related stress and questions about life purpose. She supports people dealing with low self-esteem by building concrete practices for self-acceptance and boundary setting. For panic and social anxiety, sessions include stepwise exposure and skills for managing sudden symptoms.
To begin, readers select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time. Confirm current session formats before booking to be sure they match your needs.
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Approaches used in online sessions and practical fit
Alexandra works with evidence-based therapeutic techniques that focus on practical change. One common approach is structured skills work that teaches specific coping strategies for anxiety and panic attacks, such as breathing exercises and stepwise exposure to feared situations. These techniques help reduce immediate symptoms and build confidence over time.She also uses problem-solving and behavior-focused methods to address workplace stress, caregiver burden, and chronic illness management. These methods break larger problems into manageable tasks and adjust daily routines so coping is more sustainable. For relationship and codependency concerns, she helps clients identify interaction patterns and practice alternative responses in real situations.
Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That decision is reviewed and adjusted as work progresses so the plan stays practical and relevant.
Session formats are not specified in the provided biography, so confirm the current options before booking. Online work can make therapy easier to fit into a busy week, shorten travel time, and allow more consistent check-ins during major life changes. Licensed professionals often use remote sessions to support steady progress without adding long commutes.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
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Frequently asked questions
What issues does she commonly address?
She focuses on stress, anxiety, relationship concerns, self-esteem, career questions, and coping with life changes. Additional areas include caregiver stress, chronic pain and illness, codependency, and panic.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and works with clients to set clear goals. The approach emphasizes practical strategies and small steps to test between sessions.
How much clinical experience does she have?
She has five years of professional experience as a licensed clinical social worker. That experience includes working with people facing workplace and family-related stressors.
Where is she based and what are her credentials?
She practices from New York and holds an LCSW credential in that state. Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted. Sessions are offered in English to clients within the supported region.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to ensure they fit your situation.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time. Check the plan details for information on billing and cancellation.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the intake steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.