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- Stress and anxiety
- Addiction coping
- Parenting support
About Alana
Licensed Professional Counselor (LPC) in Wisconsin and Georgia with 9 years of experience, Alana Pope helps people manage stress, anxiety, addictions, parenting challenges, and concerns about self-esteem and motivation. She focuses on practical, talk-based work that helps clients name problems and try new ways of coping. Sessions are straightforward and aim to make daily life more manageable.
Alana uses evidence-based therapeutic techniques to address depression, trauma and abuse, grief, and relationship and family concerns. She also helps people with communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety. Her work centers on clear goals and small steps clients can practice between meetings.
Her approach is conversational and goal-oriented. She helps clients identify patterns that cause distress and then tests alternative strategies in real life. Sessions commonly include planning specific actions, checking how those actions went, and adjusting plans as needed.
Alana emphasizes practical skills for parents who are juggling responsibilities and people coping with addiction or high stress. She frames challenges as problems to be understood and managed rather than traits to be judged. Progress is tracked through observable changes in behavior and mood.
People prepare for a first session by thinking about what they want to change and what feels most difficult right now. Alana asks direct questions and offers clear suggestions, then works collaboratively to set realistic next steps. Her style is steady and focused on usable tools rather than long lectures.
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How evidence-based techniques guide online sessions
Alana describes her work as grounded in evidence-based therapeutic techniques that focus on concrete change. Cognitive methods help people notice unhelpful thoughts, test them, and replace them with more useful alternatives; these techniques can ease anxiety, depressive thinking, and social worry. Behavioral strategies focus on action - setting small goals, practicing new behaviors, and tracking what changes; these are often used for stress management, addiction coping, and building confidence. Finding the right approach is part of the work together. She will discuss what feels most urgent, try methods that fit the client’s goals, and adjust the plan based on how those methods work in everyday life. The process is collaborative and iterative rather than fixed from the start. The biography does not specify which session formats she offers, so confirm current options before booking. Many people choose remote sessions because they can fit appointments around work, child care, or travel, or because a shorter check-in by phone can be easier some weeks. Online sessions can make it simpler to attend regularly and to apply skills between meetings, which supports steady progress.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Wisconsin, Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, addictions, parenting, self-esteem, depression, relationship and family issues, trauma and abuse, and grief. Additional areas include communication problems, guilt and shame, loneliness, life purpose, self-love, and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques in a practical, goal-oriented way. Sessions emphasize identifying patterns, practicing new strategies, and adjusting plans based on results.
How much clinical experience does she have?
She has nine years of professional work experience in counseling. That background includes work with stress, addictions, and parenting-related concerns.
What credentials and location are listed?
She is an LPC licensed in Wisconsin and Georgia and practices from Wisconsin.
Which languages are offered and are international clients supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options with the therapist before booking.
How are costs handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected location.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.