Sheet 1
- Gottman Method
- Mindfulness practices
- Christian counseling option
About Abigail
Licensed Professional Counselor (LPC) in Colorado with four years of clinical experience, Abigail Todd focuses on relationship concerns, family issues, trauma and abuse, coping with life changes, and compassion fatigue. She offers practical, evidence-based techniques and aims to help people find clearer ways to communicate, manage stress, and repair connection. Sessions are conducted in English and Abigail does not work with international clients.
Abigail uses a mix of evidence-based therapeutic techniques to match each person's needs. She draws on methods such as cognitive approaches and mindfulness to help people shift unhelpful thinking and reduce anxiety. She also integrates existential ideas around meaning and, when requested, can include Christian counseling perspectives alongside clinical work.
In sessions she focuses on concrete steps people can take between meetings. That might include communication exercises for couples, grounding practices for dissociation, or short skills to manage compassion fatigue. She sometimes brings in neuroscience-informed explanations to help people understand symptoms like chronic pain or stress responses.
When working with couples Abigail uses the Gottman Method to address communication problems, infidelity, intimacy concerns, and parenting stress. The Gottman Method concentrates on rebuilding connection and improving interaction patterns rather than assigning blame. Couples work is structured and skill-focused.
People who want spiritual context can request integration of Christian counseling elements. Abigail is willing to coordinate with other healthcare providers when that supports a person’s overall care. To begin, prospective clients use the platform’s matching and scheduling flow to set up a first session.
Sheet 2
Approaches used in online sessions and what they do
Abigail practices several evidence-based approaches. Cognitive techniques focus on identifying and changing unhelpful thoughts and patterns, which can reduce anxiety and improve communication. Mindfulness-based strategies teach simple attention and grounding skills to lower stress and help manage dissociation or chronic pain. The Gottman Method is used with couples to teach specific interaction skills, repair strategies, and ways to handle conflict more constructively.Finding the right approach is treated as a collaborative process. Abigail works with each person to decide which techniques fit their goals, symptoms, and preferences. She adapts methods over time and reviews progress so the plan reflects what is actually helping.
Practical benefits of working with a licensed professional online include fitting sessions into a busy life and reducing travel time. Online work can make it easier to schedule shorter check-ins on a work break or to use audio-only if bandwidth is limited. The therapist’s session formats were not specified in the biography, so confirm current format options before booking to ensure they meet your needs.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Colorado
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with relationship and family issues, trauma and abuse, coping with life changes, and compassion fatigue. Additional focuses include attachment problems, codependency, chronic illness, infertility concerns, and isolation.
What is her therapeutic style?
She uses a mix of evidence-based therapeutic techniques including cognitive approaches, mindfulness, existential ideas, and the Gottman Method for couples. Christian counseling perspectives can be integrated when requested.
How much experience does she have?
She has four years of clinical experience working with adults, individuals, and couples. That experience informs her use of structured methods and practical exercises.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado. Sessions are provided from her Colorado practice.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How much do sessions cost?
Cost varies with location and sessions are delivered through a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform’s scheduling flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.