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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Grief and loss support
About Zoe
Counsellor (BACP) with five years' experience. Zoe Martin-Harris helps people manage stress, anxiety, relationship difficulties, grief, anger, and life changes using client-centred and cognitive behavioural approaches. She also focuses on issues such as infidelity and jealousy and works in English from the United Kingdom.
Zoe draws on both professional and personal experience of grief and a serious physical health diagnosis she has recovered from. She describes talking therapies as the way she processed those experiences, and she brings that perspective into sessions. Conversations are kept direct and straightforward so practical next steps can follow.
In session she mixes client-centred work with elements of cognitive behavioural therapy (CBT). That means she listens closely to what a person brings and helps identify unhelpful thoughts or patterns that feed stress and anxiety. Then she supports simple, realistic changes people can try between sessions.
Zoe has particular experience helping people manage relationship conflict, including cases involving infidelity and jealousy. She has completed training that informs her work with couples and plans to finish a couples therapy certificate in Summer 2025. She uses that learning to help clients improve communication and resolve specific conflicts.
Her style is practical and conversational. She asks about immediate concerns, offers short exercises or reflections, and plans follow-up steps together. To begin, clients complete a short matching questionnaire and then schedule a first session.
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How her approaches translate to online sessions
Client-Centred Therapy focuses on listening and reflecting back what a person says. It helps people feel heard and clarifies their priorities for change. This approach is useful for grief, relationship strain and when someone needs space to make sense of strong emotions.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It typically involves identifying unhelpful thought patterns and trying small behavioural experiments or exercises. CBT is often used for anxiety, stress and managing anger.
Finding the right approach is part of working together. The therapist will discuss goals and preferences and suggest whether client-centred work, CBT, or a blend suits the situation. That decision is collaborative and may shift as sessions proceed.
Please confirm which session formats are currently offered before booking, as the biography does not list specific formats. Online sessions can make it easier to fit counselling into a busy day, for example by reducing travel time or allowing shorter check-ins during a lunch break. They also let people continue therapy when life changes make in-person appointments harder. Registered or accredited professionals can adapt exercises and homework for remote sessions so progress continues between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, grief, anger and coping with life changes. Additional focus areas include infidelity and jealousy.
What methods does she use in sessions?
Her approach combines client-centred therapy and cognitive behavioural therapy (CBT). She listens first, then helps identify thinking patterns and practical steps to try.
How much clinical experience does she have?
She has five years of professional experience. She also draws on personal experience of recovery from a serious physical health issue and bereavement.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Session cost varies with location and uses a subscription model that can be cancelled at any time. Confirm pricing details for your location before booking.
How do I start a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.