Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness methods
About Zaundrea
LPC (Licensed Professional Counselor) in Missouri with nine years of clinical experience helping people navigate stress, anxiety, mood concerns, and life changes. Zaundrea Young focuses on practical skills and clear conversation to address issues like addictions, family conflict, trauma and abuse, and relationship problems.
She uses Client-Centered Therapy to follow each person's priorities and create straightforward goals together. Cognitive Behavioral Therapy, or CBT, is a common part of sessions when thoughts and behaviors are getting in the way of daily functioning. Mindfulness techniques are used to build attention and reduce reactivity during stressful moments.
Zaundrea frames sessions as collaborative work. She listens to the specific problem, outlines short-term steps, and adjusts approaches based on progress. Sessions often include practice tasks between meetings to reinforce skills and create momentum.
People who come for help with self-esteem, grief, intimacy-related issues, parenting strain, anger, bipolar symptoms, depression, or ADHD will find an approach that focuses on what they can change now. Zaundrea also includes Motivational Interviewing when clients want help resolving uncertainty about change.
Her style is direct and practical. She aims to make conversations clear and useful so people can apply what they learn in everyday life. To begin, prospective clients should use the site tools to see online therapy options, complete a short matching questionnaire, and schedule a first session.
Sheet 2
How her approaches fit into online sessions
Zaundrea commonly uses Client-Centered Therapy, which focuses on the client's agenda and priorities. That approach means the therapist follows what matters most to the person and helps set achievable goals. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thought patterns and test new behaviors; it is often chosen for anxiety, depression, and stress-related problems.Finding the right combination of methods is part of the work. She will collaborate with each person to choose approaches that match their goals and preferences, and she adjusts plans based on how things are going. The process is iterative and practical, with agreed steps and homework when useful.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for brief check-ins when a quick update is needed. They also let people use skills learned in session in real-world settings between meetings. Licensed professionals can adapt techniques like CBT and mindfulness to work over remote sessions while focusing on what the client wants to change.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
9+ years
Listed in
Missouri
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, family conflict, trauma and abuse, relationship concerns, grief, self-esteem, intimacy issues, parenting strain, anger, bipolar disorder, depression, coping with life changes, and ADHD.
What is her therapeutic approach and style?
She uses Client-Centered Therapy, CBT, Mindfulness Therapy, and Motivational Interviewing. Sessions emphasize clear conversation, practical steps, and collaborative goal-setting.
How much experience does she have?
She has nine years of professional experience working with a range of concerns in Missouri.
What credentials and location are listed?
She is an LPC (Licensed Professional Counselor) licensed in Missouri and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.