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- Relational psychodynamic
- Cognitive behavioral ideas
- Teens and adults
About Zachary
LICSW in Washington with 10 years of clinical experience, Zachary Shaeffer focuses on depression, anxiety, stress, relationship concerns, trauma and abuse, and self-esteem. He offers in-person and virtual sessions and works with teens and adults. He names relational psychodynamic methods and draws on cognitive behavioral therapy in his work.
Shaeffer helps people talk through what is most distressing in their lives. He listens, reflects, and offers direct feedback when it can move the conversation forward. Sessions include exploring how past experiences shape current feelings and behaviors, and identifying concrete steps to reduce symptoms like anxiety or low mood.
He pays attention to relationship patterns and how they affect self-worth and stress. That includes looking at interactions with partners, family members, and peers to spot repeating cycles. He also supports people coping with trauma and the aftereffects of abuse by pacing the work and focusing on stabilization and understanding.
Zachary uses relational psychodynamic ideas alongside techniques from cognitive behavioral therapy. The psychodynamic side looks at patterns that repeat across relationships. CBT provides exercises and practical tools to change unhelpful thoughts and behaviors.
Clients can expect a collaborative process where the therapist shares observations and invites feedback. Sessions aim to increase insight, build coping skills, and find manageable changes to daily routines. To begin, clients choose an option and complete a brief matching questionnaire before scheduling a first session.
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How his approaches work in virtual sessions
Relational psychodynamic work focuses on patterns in relationships and recurring feelings. In virtual sessions he will help identify those patterns, link them to past experiences, and discuss how they show up in daily life. This approach can help people who notice repeating conflicts or chronic low self-esteem.Cognitive behavioral ideas offer short-term tools to change unhelpful thoughts and behaviors. That might include tracking anxious thoughts, trying behavioral experiments, or practicing grounding techniques between sessions. These techniques are useful for managing symptoms like worry or low mood.
Choosing an approach is a collaborative process. He will discuss which methods fit a person’s goals and try practical tools first when that seems helpful. Over time the work can shift between insight-focused and skills-focused methods depending on progress and preference.
The biography lists virtual sessions as an option but does not specify formats. Confirm the exact session formats before booking. Online work can make it easier to fit appointments into a busy day, reduce travel time, and allow for shorter check-ins when that suits a person’s schedule.
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Areas of expertise
Primary focus
Experience
10+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What concerns does he address?
He focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression.
What is his therapeutic approach?
He practices relational psychodynamic methods and uses ideas from cognitive behavioral therapy to combine insight work with practical strategies.
How much clinical experience does he have?
He has 10 years of professional experience working with people on mood, anxiety, and relationship concerns.
What credentials and location apply to this clinician?
He holds a LICSW credential and practices in Washington state.
Which languages are offered and does he accept international clients?
Sessions are offered in English and he is not accepting international clients.
What session formats are available?
The biography states services are offered in-person and virtually; confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.