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- stress and anxiety
- grief and loss
- self esteem work
About Yolanda
LCSW in North Carolina with 4 years of direct therapy experience, Yolanda Davis focuses on stress, anxiety, grief, intimacy-related issues, self-esteem, and depression. She also gives attention to forgiveness, mood disorders, and self-love. She treats each person as the expert on their own story and centers their strengths during sessions.
Yolanda invites straightforward conversations about what is causing distress and what the client wants to change. Sessions are conversational and practical. She helps people name specific problems, try small changes, and track what works and what does not.
Her approach emphasizes collaboration. She listens to a person’s priorities and uses evidence-based therapeutic techniques to guide the work. The therapist offers both individual sessions and group work in her experience, and she draws on skills that help with mood regulation and relationship concerns.
Yolanda’s background is in social work, and she holds the Licensed Clinical Social Worker credential, LCSW. Her four years of direct therapy experience are part of a longer social work career. She uses that combined perspective to notice patterns and practical steps clients can take between sessions.
People who contact her can expect clear goals and manageable tasks to try between meetings. She supports clients through common life stresses, grief, and struggles with self-worth, and she will work alongside each person to test approaches that match their needs and values.
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Evidence-based approaches and how they fit into remote work
Yolanda works with evidence-based therapeutic techniques that focus on clear skills and behavioral change. One common approach she uses helps people identify unhelpful thoughts and test new ways of thinking and acting; this kind of work often helps with anxiety and low mood by breaking patterns that keep problems going.Another strand of her approach targets mood regulation and practical coping strategies. This includes simple, repeatable exercises to manage stress and to reduce the impact of intense emotions between sessions. These techniques are built to be practiced in everyday life so clients can notice small improvements over time.
Choosing the right method is a collaborative process. She will review goals and preferences with each person and adjust the plan as the work proceeds. Clients and therapist decide together which techniques to emphasize based on needs and what shows progress.
Session formats are not listed in the biography, so confirm current session options before booking. In general, working with a therapist remotely can make it easier to fit meetings into a busy week, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can adapt exercises for remote sessions so people can practice coping skills at home and track progress between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, grief, intimacy-related issues, self-esteem, and depression. Additional focus areas include forgiveness, mood disorders, and self-love.
What is her therapy style?
She uses a straightforward, collaborative style that treats the client as the expert on their story. Sessions focus on clear goals, practical steps, and reviewing what works between meetings.
How much clinical experience does she have?
She has four years of direct therapy experience providing individual therapy and groups. Those four years sit within a longer career in social work.
What credential and location does she hold?
She is a Licensed Clinical Social Worker, LCSW, licensed in North Carolina. Her practice is based in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are determined based on the selected subscription and location.
How do I begin scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. That sequence starts the matching and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.