Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Whitney
Whitney Thompson is a Licensed Professional Counselor (LPC) in Pennsylvania with five years of clinical experience. She focuses on stress, anxiety, addiction, relationship difficulties, grief, and mood concerns. Whitney also addresses parenting challenges and a range of related issues including trauma and eating concerns.
She uses straightforward, person-focused methods in sessions. That can mean listening deeply, helping someone notice patterns in thought and behavior, and practicing skills to manage symptoms day to day. She also draws on mindfulness practices to help people ground themselves during stressful moments.
Whitney's background includes work in 12-step programs, medication-assisted treatment settings, and group therapy. That experience informs how she supports people working through substance use and process addictions. She brings practical tools from cognitive behavioral approaches alongside emotionally-focused work to address how partners relate to each other.
In sessions she commonly helps people set concrete goals and tries small, measurable steps to reach them. She supports parents managing burnout and co-parenting strains and helps people cope with life transitions such as pregnancy, postpartum, and fertility challenges. She also offers guidance around obsessive behaviors and compulsions.
Her approach is steady and direct. Sessions tend to focus on what is happening now, patterns that keep problems going, and actions someone can try between meetings. For anyone considering therapy, she asks a few questions early to clarify priorities and together they map a plan to move forward.
Sheet 2
How her approaches translate to online work
Whitney commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her practice. CBT focuses on identifying thought and behavior patterns and trying small experiments to change them; it is useful for anxiety, depression, and many daily stressors. Mindfulness Therapy teaches short practices to increase present-moment awareness and reduce reactivity, which can help with stress, cravings, and emotion regulation.Choosing the right approach is collaborative. She will talk with the client about goals, try one or two methods, and adjust based on what helps most. That process includes checking in on how strategies are working and shifting course when needed.
The original biography did not list specific remote session formats, so confirm which formats are offered before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They can also let someone use mindfulness or behavioral homework in real time between meetings to practice skills in everyday situations.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Pennsylvania
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Whitney works with stress, anxiety, addiction, depression, relationship struggles, trauma and abuse, grief, eating issues, anger, self-esteem, bipolar concerns, and coping with life changes.
What therapeutic approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy depending on the issue and client preferences.
How much clinical experience does she have?
She has five years of professional experience providing therapy in a variety of settings including group work and addiction treatment programs.
What credential and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are offered and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Confirm current session options with Whitney before scheduling.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.