Sheet 1
- ACT and CBT
- DBT skills
- Gottman method
About Wesley
Licensed Professional Counselor (LPC) in Missouri with 25 years of experience, Wesley Hirst helps people address stress, anxiety, relationships, trauma and abuse, grief, depression, and addictions. He also works with issues around family concerns, intimacy, eating and sleeping problems, parenting strain, anger, self-esteem, ADHD, life purpose, and panic attacks. Wesley uses methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, and the Gottman Method.
Wesley keeps sessions straightforward and practical. He listens to the person in front of him and focuses on real-life changes. Common steps include clarifying what matters most to the client, identifying unhelpful patterns, and practicing new skills that fit daily routines. He aims to help people make concrete shifts rather than relying on vague talk.
His background spans clinical work and life experience. Wesley mentions roles as a son, brother, husband, father, employee, employer, and friend to show familiarity with common life pressures. He holds a master’s degree in psychology and has training that includes trauma, substance abuse disorders, marriage counseling, mindfulness, and adolescent behavior concerns.
Outside work he spends time camping, backpacking, biking, photographing, and listening to music. He enjoys wildlife visits and is a pet lover. Those personal details give a sense of how he approaches balance and interests beyond therapy.
People who choose Wesley can expect clear conversation about goals, practical skill-building, and ongoing review of what is or isn’t helping. To confirm current session options before booking, follow the site booking steps.
Sheet 2
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking action toward them while learning to accept difficult thoughts and feelings. ACT can help when anxiety, depression, or a sense of aimlessness makes it hard to move forward.Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns. CBT is often used for anxiety, panic attacks, depression, sleep and eating concerns, and managing ADHD-related challenges.
Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills are useful for intense emotions, anger, relationship strain, and improving day-to-day coping.
Finding the right approach is part of the work. Wesley will collaborate with the client to identify which methods fit their goals and preferences. He checks progress and adjusts techniques so sessions remain practical and relevant to everyday life.
Session formats are not listed in the biography, so confirm current options before booking. Many people find remote sessions help fit therapy into busy schedules, allow shorter check-ins when needed, and make it easier to practice skills between meetings. Discuss scheduling and practical arrangements during the matching and first-session process to choose what works best.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Missouri
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions, family and intimacy-related issues, eating and sleeping concerns, parenting, anger, self-esteem, coping with life changes, ADHD, life purpose, and panic disorder or attacks.
What therapeutic styles does he use?
He uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, and the Gottman Method depending on the client's needs.
How much clinical experience does he have?
He has 25 years of experience in counseling and clinical work.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) licensed in Missouri.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.