Sheet 1
- CBT techniques
- DBT methods
- Goal focused
About Wendy
LMFT in California with 22 years of clinical experience, Wendy Del cid focuses on stress, anxiety, trauma and abuse, bipolar disorder, depression, and ADHD. She uses a client-centered style and draws on Cognitive Behavioral Therapy and Dialectical Behavioral Therapy when helpful. Sessions are conducted in English.
Wendy describes her approach as straightforward and conversational. She aims to build trust early so clients can talk openly about their concerns. The first session emphasizes assessment and gathering the main issues to guide ongoing work.
She helps people identify clear, practical goals and keeps those goals central to therapy. Clients direct the goals and Wendy supports with strategies and feedback. She explains that setting measurable targets gives each session focus.
Wendy has substantial experience working with trauma, depression, anxiety, and bipolar disorder. She also assists with caregiver stress, communication problems, panic attacks, and women’s issues. Her work combines structured techniques with moments of direct reflection to help clients notice patterns and try new responses.
In sessions she is described as soft but direct and aims to prompt useful thinking rather than give lectures. Assessment tools and questionnaires are used early to form a treatment plan. Over time she and the client review progress against the stated goals.
People considering therapy with Wendy are invited to complete the matching questionnaire and schedule a first session to begin the assessment and goal-setting process.
Sheet 2
Evidence-based approaches and how they fit online
Wendy uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT breaks problems into clear parts and gives practical tools for anxiety, depression, panic, and mood instability.She also uses elements of Dialectical Behavioral Therapy to teach skills for emotion regulation, distress tolerance, and clearer communication. DBT methods are often used when strong emotions or repeated crises make consistent coping harder.
Choosing the right approach is a collaborative process. Wendy works with clients to match techniques to their goals and daily life. She begins with a thorough assessment and adjusts methods based on what is helpful in regular sessions.
The biography does not list which online session formats are offered. Confirm the available session formats before booking so you know whether sessions are by video, phone, or another method. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow shorter check-ins when needed. Licensed professionals, including Wendy, use these options to keep work accessible while focusing on goals and skill practice.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, and ADHD. Additional focus areas include caregiver issues, communication problems, panic attacks, and women’s issues.
What is her therapeutic style?
She uses a client-centered approach and integrates Cognitive Behavioral Therapy and Dialectical Behavioral Therapy when appropriate. Sessions are described as conversational with clear goal-setting.
How much clinical experience does she have?
She has 22 years of experience as a Marriage and Family Therapist. That span informs her work with mood, anxiety, and trauma-related concerns.
What are her credentials and location?
She is an LMFT licensed in California. Sessions are offered with a clinician practicing in California.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are available.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen plan and regional factors.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The first appointment focuses on assessment and goal-setting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.