Sheet 1
- Attachment-Based Therapy
- Client-Centred approach
- Cognitive Behavioural Therapy
About Wayne
BACP counsellor, BACP, eight years' experience. Wayne Agbomson helps people with stress, anxiety, addictions, relationship and self‑esteem concerns. He works from a mix of approaches, drawing on attachment-based, client-centred, cognitive behavioural and mindfulness methods.
Wayne describes therapy as a collaborative process. He treats the person in front of him as the expert and uses conversation and practical activities the client values. He may bring in walking, art or gardening if a client says those things help them feel better.
He has supported a diverse range of people across concerns from low-level difficulties to more complex problems. Areas he focuses on include depression, trauma and abuse, grief, intimacy-related issues, sleeping problems, parenting strain, anger and coping with life changes. He also works with ADHD, obsessions and compulsions, paranoia, phobias and self-harm concerns, and attends to multicultural issues and experiences of prejudice and discrimination.
In sessions he aims to form a reliable working relationship first. His client-centred stance means conversations explore what matters most to the individual and why. Cognitive behavioural techniques are used to identify patterns of thought and test new behaviours, while attachment ideas help look at how relationships affect current feelings.
Mindfulness and motivational interviewing are also part of his practice. Those methods support present-moment awareness and build motivation for change. He asks clients to set small, practical goals and reviews progress together.
Wayne works in the United Kingdom and offers therapy in English. He uses a subscription payment model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
Sheet 2
How his approaches translate to online work
Attachment‑based work looks at how early and current relationships shape feelings and expectations. Online sessions can be used to talk through patterns in relationships and to practice new ways of relating in day‑to‑day life. Client‑centred therapy focuses on listening and reflecting; it supports people to lead the pace and content of sessions and to name what matters most to them. Cognitive behavioural therapy (CBT) helps identify unhelpful thoughts and behaviours and tests small changes; online sessions can include homework and short exercises between meetings.Finding the right approach is part of the work. Wayne will discuss options with each person and agree which methods fit best with their goals and preferences. That choice is collaborative and can change as progress is reviewed.
The practical aim of online sessions is to fit work into everyday life more easily. Confirm the available session formats before booking, as the biography does not specify formats. Online work can make it easier to schedule shorter check‑ins, avoid travel time and continue therapy if relocating. Registered or accredited professionals can adapt exercises - such as mindfulness practice, CBT worksheets or discussing relational patterns - to remote sessions so they remain practical and focused.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, addictions and relationship and self‑esteem issues. He also addresses depression, trauma and abuse, grief and sleeping problems.
How would you describe his therapeutic style?
He uses a collaborative, client‑centred style and draws on attachment ideas, CBT and mindfulness. Sessions combine conversation with practical activities the client finds useful.
How much professional experience does he have?
He has eight years of experience working with a diverse range of people and levels of need.
What are his credentials and where is he based?
He is BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK access his services?
International clients are accepted.
How are fees and payments handled?
Costs vary by location; sessions use a subscription that can be cancelled at any time.
What do I need to do to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.