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- Stress and anxiety
- Parenting concerns
- Self esteem work
About Vicky
Counsellor accredited by the NCPS with three years' experience, based in the United Kingdom. Vicky Johal works with people facing stress, anxiety, grief, parenting concerns, low self-esteem and life changes. She uses an integrative approach and draws on evidence-based techniques to suit different needs.
Vicky frames sessions around practical steps and clearer thinking. She focuses on what feels relevant to the person in front of her, breaking issues into manageable pieces. Conversations can include looking at thoughts, coping strategies and daily routines that affect mood and confidence.
She often supports people who need help navigating difficult situations and relationships. That can mean working on communication, setting boundaries or building steadier coping plans. Vicky pays attention to how parenting pressures influence wellbeing and how small changes can reduce overwhelm.
Sessions are adapted to the individual rather than following a fixed protocol. Over time she aims to help people notice patterns and try different ways of responding. Meetings are paced to suit each person’s needs and readiness for change.
People who prefer straightforward, practical work may find this approach useful. Vicky conducts work in English and does not take international clients. Prospective clients are invited to confirm current session options before booking.
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How Vicky uses evidence-based methods online
She works from an integrative stance that draws on evidence-based therapeutic techniques. Cognitive-style approaches look at how thoughts influence feelings and behaviour and can be useful for anxiety and low self-esteem. Behavioural and skills-based techniques focus on building routines, practical coping strategies and gradual exposure to reduce avoidance and increase confidence.Choosing the right approach is a collaborative process. Vicky will discuss different options with each person, try things that fit the stated goals, and adjust methods based on how they respond. The focus is on what helps the individual make steady, manageable changes.
If you prefer remote work, please confirm which session formats are currently offered before booking. Online sessions can make it easier to fit counselling around work and family commitments, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals and therapists often use remote sessions to keep continuity of care when face-to-face meetings are harder to arrange.
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Areas of expertise
Primary focus
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, grief, parenting issues, self-esteem and coping with life changes.
What is her therapeutic style?
She uses an integrative approach and applies evidence-based techniques to meet each person's needs.
How much counselling experience does she have?
She has three years of experience working with these concerns.
What credentials and location are listed?
She is accredited by the NCPS and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.