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- ACT and CBT
- Mindfulness techniques
- Motivational interviewing
About Veronica
Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) in Florida with nine years of experience. Veronica Montoya works with stress, anxiety, addictions, grief, depression, relationship and intimacy concerns, trauma and abuse, anger, self-esteem, ADHD, bipolar, career challenges, and parenting-related stress. She practices in English and Spanish and accepts international clients.
Veronica draws on cognitive behavioral approaches, Acceptance and Commitment Therapy (ACT), mindfulness techniques, and motivational interviewing. She focuses on clear goals and practical steps. Sessions tend to include skill practice, values-based planning, and problem-solving rather than long theory talks.
Her style is collaborative. She helps people identify what matters to them, then builds small, concrete actions to align daily life with those values. When substance use or addiction is present, motivational interviewing is used to clarify readiness and set achievable next steps.
Veronica has experience supporting teens, young adults, parents, and adults across a range of concerns. She emphasizes improving communication, addressing attachment and codependency patterns, and strengthening self-regard. Work on social anxiety, phobias, and intimacy issues pairs cognitive tools with mindfulness practice.
She trained at Nova Southeastern University for a master’s in Mental Health Counseling and holds a bachelor’s degree in psychology from Florida Gulf Coast University. Her practice blends evidence-based techniques with brief coaching-style check-ins to track progress and adjust goals as needed.
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How her approaches translate to remote work
Acceptance and Commitment Therapy (ACT) asks people to name what matters to them and then try small, consistent actions that reflect those values. It is useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and social phobia.Choosing the right approach is part of the work. The therapist will review goals, symptoms, and preferences with the client and together decide which methods to emphasize. That collaborative process may shift over time as progress is tracked and priorities change.
Session formats are not listed in the biography, so confirm current options before booking. Many people find remote sessions fit a busy life by removing travel time and allowing appointments during breaks or evenings. Remote work can also make shorter check-ins easier to schedule and lets sessions focus on skill practice, behavior experiments, and values-based planning without a commute.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida, Texas
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She supports stress, anxiety, addictions, grief, depression, trauma and abuse, relationship and intimacy issues, anger, self-esteem, career concerns, bipolar, ADHD, and related areas such as attachment and codependency.
What therapeutic approaches does she use?
Her work uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing to set goals and teach practical skills.
How much clinical experience does she have?
She has nine years of clinical experience working with adults, young adults, adolescents, and children in various settings.
What are her credentials and where is she based?
She is an LPC and LMHC licensed in Texas and Florida, and she practices from Florida.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions billed and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.