Sheet 1
- Stress and anxiety
- Parenting support
- Depression and grief
About Valerie
Licensed Professional Counselor (LPC) in Arizona with 23 years of experience, Valerie Girod helps people facing stress, anxiety, relationship strain, parenting challenges, self-esteem concerns, and motivation issues. She also supports clients dealing with depression, addictions, trauma and abuse, grief, intimacy-related concerns, anger, career changes, bipolar conditions, compassion fatigue, and ADHD. Sessions are conducted in English and based on evidence-based therapeutic techniques.
Valerie adapts conversations and treatment steps to each person’s needs. She focuses on practical problem-solving and clear goals. People can expect direct discussion about what’s causing distress and steps to try between sessions.
Her practice centers on building a working plan rather than offering broad platitudes. That means setting short-term aims, checking progress, and adjusting strategies when needed. She brings two decades of clinical experience to help people navigate life transitions and ongoing concerns.
Valerie emphasizes respect and sensitivity in sessions. She aims to create straightforward, focused meetings where concrete issues are named and addressed. This approach is meant to help people gain momentum and notice small changes.
Her background includes long-term clinical work in Arizona and consistent use of evidence-based therapeutic techniques. Before booking, people should confirm current session formats and scheduling details. To begin, follow the site process to complete a brief questionnaire and arrange a first session.
Sheet 2
How Valerie’s approaches translate to remote work
Valerie works from evidence-based therapeutic techniques that focus on clear goals and practical steps. One common approach is problem-focused work that identifies specific behaviors or patterns to change and sets short-term tasks to practice between sessions. This helps with stress, anxiety, and motivation issues by breaking problems into manageable steps.Another approach emphasizes structured goal setting and progress checks. Sessions concentrate on measurable aims, reviewing what worked, and modifying strategies as needed. That method is useful for depression, relationship concerns, and coping with life changes because it keeps the work concrete and trackable.
Choosing the right approach is a collaborative process. Valerie will discuss options, listen to the client’s goals and preferences, and agree on the techniques to try. The plan can be adjusted over time based on what helps most.
The original biography does not list supported session formats, so confirm which formats are available before booking. Online sessions can make it easier to fit meetings into a busy week, shorten check-ins when time is tight, or avoid travel time. Licensed professionals often use remote appointments to keep continuity of care and to offer flexible scheduling that fits everyday life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Experience
23+ years
Listed in
Arizona
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and parenting issues, self-esteem, depression, addictions, trauma and abuse, grief, intimacy issues, anger, career challenges, bipolar, compassion fatigue, and ADHD.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical problem-solving, goal setting, and adjusting the plan as progress is reviewed.
How much clinical experience does she have?
She has 23 years of professional work experience in clinical settings.
What credentials and location are on record?
She is a Licensed Professional Counselor (LPC) licensed in Arizona and practices with that credential in that state.
Which languages are supported and can international clients join?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.