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- Client-centered work
- CBT techniques
- Mindfulness practice
About Ursula
ME Licensed Clinical Social Worker (LCSW) with 18 years of experience, Ursula Hanson focuses on stress, anxiety, relationships, self-esteem, grief, career concerns, and compassion fatigue. She also pays attention to body image, forgiveness, and self-love. Ursula works from client-centered, cognitive behavioral, and mindfulness approaches to help people manage everyday difficulties and life transitions.
Ursula has a varied background in community mental health, private practice, non-profits, and schools. She has provided services for adults, consulted with educators, and led yoga and mindfulness classes in elementary schools. This mix of settings informs a practical style that aims to connect clinical ideas to everyday life.
Sessions emphasize clear conversation and concrete skills. She uses client-centered listening to understand what matters most to each person. Cognitive behavioral techniques are used to identify unhelpful thinking and test small behavior changes. Mindfulness practices are offered to build attention and reduce reactivity.
People come for help with anxiety, stress, and major life changes, and for support rebuilding confidence after setbacks. Ursula also works with grief and career-related concerns and addresses compassion fatigue for those in helping roles. She can talk through body image, forgiveness, and self-love topics as part of broader work.
Ursula describes her role as helping clients name the problem, try practical steps, and notice what changes. She frames therapy as collaborative work where the client’s priorities guide the focus. Before booking, confirm which session formats are currently offered.
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How her approaches are used in online sessions
Client-Centered Therapy emphasizes listening and following the client’s priorities. It involves reflective conversation and collaborative goal-setting, useful when someone needs clarity or emotional support.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that keep problems going. Sessions include practical exercises, experimenting with small changes, and tracking results to reduce anxiety and improve daily functioning.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness. These practices can help with stress, anxiety, and ongoing emotional regulation.
Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they decide which methods to try and adjust the plan as progress is observed.
The original profile does not list specific session formats. Confirm the available session options before booking. Online work can make it easier to fit sessions into a weekday break, reduce travel time, and allow shorter check-ins when that suits a schedule. Therapists and licensed professionals often adapt exercises, mindfulness practices, and CBT worksheets to remote sessions so the work stays practical and focused.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Maine
Languages
English
Sheet 4
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship issues, self-esteem, grief, career concerns, and compassion fatigue. Additional focus areas include body image, forgiveness, and self-love.
What therapy methods does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy. These approaches guide conversation, skill building, and attention practices.
How much experience does she have?
She has 18 years of professional experience working in community mental health, private practice, non-profits, and schools.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Maine. Her practice is listed as located in Maine.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the provider before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates should be confirmed during setup.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.