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- Stress and anxiety
- Relationship issues
- Client-Centered care
About Tricia
Tricia Jordan is a Licensed Mental Health Counselor (LMHC) in Hawaii with 15 years of professional experience. She focuses on stress, anxiety, relationship concerns, family matters, trauma and abuse, and parenting. Tricia works with individuals who want clear, practical ways to manage pressing problems and reduce daily strain.
Her style centers on direct conversation and collaborative planning. She uses Client-Centered Therapy to listen and respond to what a person brings, and Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thoughts and behaviors. Sessions aim to be straightforward and goal-oriented while respecting each person's pace.
Tricia often helps people sort through blended family issues, communication problems, divorce and separation matters, and broader family problems. She also addresses forgiveness, isolation, life purpose questions, midlife transitions, Seasonal Affective Disorder (SAD), sexual assault and abuse, and women’s issues. These areas are tackled in conversation and with practical strategies that can be tried between sessions.
Clients can expect a conversational approach that combines listening with exercises or homework when helpful. Tricia adapts the plan as progress is made and as priorities change. She explains tools in plain language so someone can apply them at home or at work.
Her practice operates with a subscription model that can be canceled at any time. Sessions are conducted in English and Tricia does not accept international clients. To begin, a short matching questionnaire is completed and a first session is scheduled.
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How Tricia’s approaches translate to online work
Client-Centered Therapy focuses on listening and responding to what the client brings. Online sessions using this approach emphasize open dialogue, reflecting concerns, and jointly deciding what to work on. This style helps when someone needs space to talk through relationship or family issues.Cognitive Behavioral Therapy (CBT) is about spotting unhelpful thoughts and testing new behaviors. In remote sessions CBT can include structured exercises, thought records, and short between-session tasks to practice new skills. It is often used for stress, anxiety, SAD, and practical problem solving.
Choosing the best approach is part of the work together. The therapist will discuss goals, preferences, and daily routines to decide whether a listening-led approach, CBT exercises, or a mix makes most sense. That planning is collaborative and reviewed as progress is made.
The biography does not list which session formats are offered, so confirm available options before booking. Online work can make it easier to fit sessions into a weekday break, reduce travel, and allow shorter check-ins when needed. It can also let people use exercises and worksheets during or between meetings, which supports applying new skills in real life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Hawaii
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, and parenting. Additional focus areas include blended family issues, communication problems, divorce and separation, and women’s issues.
What therapeutic approaches does she use?
She uses Client-Centered Therapy to guide conversations and Cognitive Behavioral Therapy (CBT) to change unhelpful thoughts and behaviors. Those methods are applied depending on the issue and client preference.
How much experience does she have?
She has 15 years of professional experience working with adults on a range of concerns including trauma, family problems, and mood-related issues.
What are her credentials and where is she located?
She is an LMHC licensed in Hawaii. Her practice is based in Hawaii.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing details are provided during the sign-up process.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.